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Mindset Matters Podcast
by Denise ZackThe podcast about matters of the mind, because your mindset matters. YOU decide our topics and each week myselt and new cohost will dive into the issues that matter most to you - to inform, inspire and help you live your best life!
Copyright: Denise Zack
Episodes
Ripple Affect Workbook Meditations - Step 6: Ideal Image
12m · PublishedThis meditation coincides with Chapter 6, Step 6 in the Ripple Affect Workbook. This is a great meditation to use when you are looking for inspiration, goal setting and living your best life.
Ripple Affect Workbook Meditations - Step 5: Acceptance Meditation
10m · PublishedThis meditation coincides with Chapter 5, Step 5 in the Ripple Affect Workbook. This meditation is great to use when you want to disconnect from should's, have to's, and when you feel like life is weighing you down.
Ripple Affect Workbook Meditations - Step 4: Forgiveness Meditation
8m · PublishedThis meditation coincides with Chapter 4, Step 4 in the Ripple Affect Workbook. Listen in whenever you are harboring anger or resentment towards someone else or even yourself. Begin to see how forgiveness sets you free.
Ripple Affect Workbook Meditations - Step 2: Relaxation Meditation
12m · PublishedThis meditation coincides with Chapter 2, Step 2 in the Ripple Affect Workbook.m Use this to learn about meditation and relaxation. This is a great meditation to listen to before bed.
Ripple Affect Workbook Meditations - Step 1: Perspective Meditation
11m · PublishedThis meditation coincides with Chapter 1, Step 1 in the Ripple Affect Workbook. Use this meditation to understand how perspective can be distorted, twisted and changed based on our experiences. Gain insight about how to change your negative perspectives in life.
Ripple Affect Workbook Meditations - Step 3: Music Meditation
8m · PublishedThis meditation coincides with Chapter 3, Step 3 in the Ripple Affect Workbook. Choose a song of your liking (preferably instrumental and make sure it has an uplifting feel/message). Play that song simultaneously with this podcast to learn more about the patterns we have, and how those patterns create automatic reactions in our life.
Ripple Affect Workbook - Centering Meditation
4m · PublishedUse this entering Meditation to get you grounded and present moment focused. Use this before any reading, activity you engage in to get you focused on the here and now.
Mindset Matters Podcast has 7 episodes in total of non- explicit content. Total playtime is 1:09:56. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 17:21.