The Happy Healthy Life Podcast

Episode 24

On this episode we go through 4 simple things you can do to ensure you are thriving through the holidays. 

On this episode we talk about beliefs that will help you to have massive success with your health throughout the holidays!

On this episode, we continue last weeks episode giving you the biggest takeaways from our trip to Nashville learning from Andy Frisella and Ed Mylett at Arete Syndicate.

On this episode, we give you that biggest takeaways from our trip to Nashville to learn from Andy Frisella and Ed Mylett at Arete Syndicate.

On this episode, we talk about what you are being taught in the news about weight loss and why does not work to help you lose weight and keep it off. We give you advice on what you can to that DOES work.

Episode 18

On this episode Rob & Randy discuss the strategies they used to regain their own health and overcome the myths they had been taught regarding health and their metabolism. 

In today's episode, Rob & Randy discuss truth behind what the MEDIA is telling us about the new generation of weight loss medications, how many steps are needed to lose weight and what the best strategy is for losing weight.

On this episode we answer listener questions like Why is hard to lose weight and keep it off? Do the types of foods I eat effecting my metabolism? I am eating healthy foods, but I still struggle to lose weight, why is that? And More…