The Happy Healthy Life Podcast

We go through 3 steps to help you lose weight and keep it off. 

On this episode we talk about why diets work and then they stop working and how to get off the diet merry-go-round.

We go through steps on how to travel and have a happy healthy metabolism at the same time. 

On this weeks episode we discuss the role genetics plays in weight loss and why some people struggle with their weight others do not.

On this episode we unpack the steps necessary to overcome your age and lose weight as you get older.

In this episode we dive into the role exercise plays in weight loss and why it not quite as simple as just moving more and spending hours on the treadmill.  

In this episode we give you 4 simple steps to overcoming yo-yo dieting.

In this episode we reveal why all diets work.. and then they all don’t. And the mindset required to break the viscous cycle of the habit of DIEting.

On this episode we dive into the myths behind saturated fats and cholesterol. We also give practical steps in choosing the healthiest fats for a healthier metabolism.

On this episode we dive into the myths behind saturated fats and cholesterol. We also give practical steps in choosing the healthiest fats for a healthier metabolism.