English
Popular podcast
Non-explicit
spreaker.com
25:31
Itchy and Bitchy
by Karen Nickell
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Copyright: Copyright Itchy and Bitchy
Episodes
At-Home Hormone Testing and Karen Goes on a Rant
22m · Published
Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Just a Spoonful of Sugar Helps the Belly Fat Go Down
12m · Published
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Why Can't I Lose Weight: Stubborn Weight Loss Options
28m · Published
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Magnesium Mix-up: So Many Choices!
20m · Published
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Muscle Is a Must
20m · Published
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Mercury and Menopause
16m · Published
Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
What Do You Mean My Thyroid Is Normal?
20m · Published
Karen shares some tips for keeping your thyroid healthy.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Naval Oiling: Yeah, It's a Thing!
16m · Published
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Rice Bran vs Rice Water = Karen vs TikTok
16m · Published
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
How to Love Your Esophagus
25m · Published
Karen discusses the misery of reflux and PPI treatment alternatives.
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement
Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4303608/advertisement
Itchy and Bitchy has 162 episodes in total of non- explicit content. Total playtime is 68:54:22. The language of the podcast is English. This podcast has been added on March 12th 2023. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 00:10.
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