The Runcast with John Richards

Introducing KEXP’s newest music discovery podcast. In Our Headphones brings you five song recommendations every Monday, straight from KEXP’s DJs and Music Directors. We learn stories and insights about the artists, make connections between the music and the world around us, and get to know the diverse roster of DJs that make up the KEXP airwaves. Join hosts Janice Headley and Isabel Khalili on this never-ending journey of music discovery.

Search for "In Our Headphones" wherever you get your podcasts and listen to the first episode now, featuring song recommendations from Cheryl Waters.

Questions? Contact us at [email protected].

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During KEXP’s fall fund drive, discover the variety of music podcasts we produce at KEXP and hear some of our favorite clips from each one. We’re thankful to the thousands of amplifiers who already donate to KEXP, building the foundation for our community of storytelling, and we want you to join them with a one-time donation or a recurring gift!

50 Years of Hip-Hop:https://www.kexp.org/podcasts/50-years-of-hip-hop/

El Sonido:https://www.kexp.org/podcasts/el-sonido/

Fresh off the Spaceship:https://www.kexp.org/podcasts/fresh-off-the-spaceship/

Live on KEXP:https://www.kexp.org/podcasts/live-on-kexp/

Sound and Vision:https://www.kexp.org/podcasts/sound-vision/

Song of the Day:https://www.kexp.org/podcasts/song-of-the-day/

KEXP Podcasts on YouTube:https://www.youtube.com/@kexppodcasts

Donate today:kexp.org/donate

Support the show: https://www.kexp.org/donate

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To close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running...

1. ODESZA - Hopeful
2. George FitzGerald - Venera
3. Maribou State - Blackoak
4. Tycho - Time to Run
5. Jungle - Dominoes
6. LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream - LP Giobbi Club Edit
7. Activity - Department of Blood
8. Noble Rot - Casting No Light (feat. Colin Newman)
9. Genesis Owusu - Get Inspired
10. Ghost of Vroom - Still Getting It Done
11. Skinny Pelembe - Like a Heart Won’t Beat
12. M83 - Oceans Niagara
13. Lol Tolhurst x Budgie x Jacknife Lee - Los Angeles (feat. James Murphy)
14. Deeper - Tele
15. Shalom - Happenstance
16. Jake Shears - Devil Came Down the Dance Floor (feat. Amber Martin)
17. Golden Features - Flesh
18. Bonobo - ATK
19. LP Giobbi - Body Breathe (feat. Monogem)
20. Roosevelt - Ordinary Love
21. Grouplove - Hello
22. Palehound - The Clutch
23. Bully - Days Move Slow
24. The New Pornographers - Angelcover
25. Lucky Lo - I Will Always Be You
26. Temple of Angels - Tangled in Joy
27. Lanterns on the Lake - String Theory
28. deary - Fairground
29. George Clanton - I Been Young
30. ODESZA & Yellow House - Heavier
31. Bonobo & Jacques Greene - Fold
32. LP Giobbi - Georgia
33. Golden Features - Yield (feat. Rromarin)
34. Barry Can't Swim - Dance of the Crab
35. Edapollo - Opalescent
36. Nation of Language - Too Much, Enough
37. Blonde Redhead - Snowman
38. Sea Lemon - Cellar
39. Alaska Reid - Back to This
40. Beach House - American Daughter
41. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard
42. Steve Mason - The People Say
43. Generationals - Waking Moment
44. Bombay Bicycle Club - My Big Day
45. Temples - Afterlife
46. Film School - Tape Rewind
47. Grian Chatten - Fairlies
48. Ladytron - Misery Remember Me
49. Death Valley Girls - Magic Powers
50. Temples - Gamma Rays
51. The New Pornographers - Really Really Light
52. Blondshell - Joiner
53. Black Belt Eagle Scout - Don't Give Up

Support the show: https://www.kexp.org/donate

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This Runcast features a guest curator! Joining John Richards on this episode is DJ, producer, musician, activist AND runner LP Giobbi. She shares insight on how running motivates and grounds her, while also motivating you to get moving and to be thankful for your body.

1. LP Giobbi - Georgia
2. LP Giobbi, DESIREE - All I Need (DESIREE Remix)
3. Barry Can't Swim - Sunsleeper
4. LP Giobbi - Feels Just LIke It (Club Edit)
5. LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream (LP Giobbi Club Edit)
6. Maribou State - Blackoak
7. Edapollo - Opalescent
8. Nation of Language - Too Much, Enough
9. Budgie, Jacknife Lee, and Lol Tolhurst - Los Angeles (feat. James Murphy)
10. Bombay Bicycle Club - My Big Day

Support the show: https://www.kexp.org/donate

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Songs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast.

1. Margo Cilker - Lowland Trail
2. Local Natives - Just Before Morning
3. Grandaddy - The Town Where I'm Livin Now
4. Kristin Hersh - Ms Haha
5. Elizabeth M Drummond - Crisis
6. Bass Drum of Death - Find It
7. James and The Cold Gun - Chewing Glass
8. Tycho - Time to Run
9. Barry Can't Swim - Dance of the Crab
10. Deeper - Tele
11. Girl Ray - Up
12. Bombay Bicycle Club - My Big Day
13. Ghost of Vroom - Still Getting It Done
14. Small Paul - Live Along

Support the show: https://www.kexp.org/donate

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Join the KEXP Radioheads as we take you 200 miles through forests, over mountains, and along the sea. We’ll bring you along throughout this podcast with musical picks, reflections and exploits during this year’s Ragnar Northwest Passage road race. 

1. Bully - Days Move Slow
2. Broncho - Class Historian
3. Grrrl Gang - Rude Awakening
4. Hurry - Beggin’ For You
5. Spirit Award - Fantasy
6. Genesis Owusu - Get Inspired
7. Roosevelt - Luna
8. Pahua - Porque Yo (feat. Eva de Marce)
9. Soft Kill - Molly
10. Rahill - Fables (feat. Beck)
11. George FitzGerald - Mother (feat. SYML)
12. Aphex Twin - Blackbox Life Recorder 21f
13. Glasser - Vine
14. Georgia - Give It Up For Love
15. TSHA - The Light
16. Golden Features - Yield (feat. Rromarin)
17. Wild Pink - Hold My Hand (feat. Julien Baker)
18. Kevin Morby - A Random Act of Kindness
19. Bdrmm - It’s Just A Bit of Blood
20. Sea Lemon - Cellar
21. Palehound - The Clutch
22. The Beths - Expert In A Dying Field
23. Great Grandpa - Bloom
24. The Budos Band - Frontier's Edge

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.

Join the KEXP Radioheads as we take you 200 miles through forests, over mountains, and along the sea. We’ll bring you along throughout this podcast with musical picks, reflections and exploits during this year’s Ragnar Northwest Passage road race. 

1. Bully - Days Move Slow
2. Broncho - Class Historian
3. Grrrl Gang - Rude Awakening
4. Hurry - Beggin’ For You
5. Spirit Award - Fantasy
6. Genesis Owusu - Get Inspired
7. Roosevelt - Luna
8. Pahua - Porque Yo (feat. Eva de Marce)
9. Soft Kill - Molly
10. Rahill - Fables (feat. Beck)
11. George FitzGerald - Mother (feat. SYML)
12. Aphex Twin - Blackbox Life Recorder 21f
13. Glasser - Vine
14. Georgia - Give It Up For Love
15. TSHA - The Light
16. Golden Features - Yield (feat. Rromarin)
17. Wild Pink - Hold My Hand (feat. Julien Baker)
18. Kevin Morby - A Random Act of Kindness
19. Bdrmm - It’s Just A Bit of Blood
20. Sea Lemon - Cellar
21. Palehound - The Clutch
22. The Beths - Expert In A Dying Field
23. Great Grandpa - Bloom
24. The Budos Band - Frontier's Edge

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.

A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords. Plus, solid advice from an elementary school teacher and ways to stay motivated after injury.

1. Black Belt Eagle Scout - Don't Give Up
2. Tomo Nakayama - Contigo
3. ODESZA & Yellow House - Heavier
4. Bonobo - ATK
5. HÆLOS - Hear Me
6. Roosevelt - Ordinary Love
7. Golden Features - Flesh
8. Activity - Department of Blood
9. Odonis Odonis - No One Left (feat. ACTORS)
10. Film School - Tape Rewind
11. MAN ON MAN - Hush (feat. J Mascis)
12. Upper Wilds - Short Centuries
13. Blonde Redhead - Snowman

Support the show: https://www.kexp.org/donate

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A story that took 53.9 miles and 112,004 steps to complete, how movement helps us work through conflict, and a shoutout to all the walkers out there. Plus, incredible songs from KEXP favorites new and old.

1. Hammock - Love in the Void
2. Strange Ranger - She's On Fire
3. Laveda - Surprise
4. Temple of Angels - Waving to the Wind
5. Smokey Brights - Long Goodbye
6. Blondshell - Joiner
7. Generationals - Eutropius (Give Me Lies)
8. Jungle - Dominoes
9. Little Dragon - Gold
10. Daisies - Blue Cowboy
11. Ritmo Machine - Psychedelic
12. Tony Allen and Doctor L - Jakelewah (Doctor L's 3 Years In Heaven Remix)
13. Grian Chatten - Fairlies
14. Hibou - Upon the Clouds You Weep
15. Temples - Afterlife
16. Sea Lemon - Cellar

Support the show: https://www.kexp.org/donate

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DJ and runner Kevin Cole guest hosts this episode of the Runcast providing a motivating soundtrack for discovery--musical discovery and self-discovery on your running journey.

1. Lowly - Keep Up The Good Work
2. The Veldt - The Everlasting Gobstopper
3. Superviolet - Overrater
4. La Fonda - New Mexico
5. Samia - Honey
6. Flyying Colours - Goodbye to Music
7. Miya Folick - So Clear
8. Caroline Polachek - Welcome to My Island
9. Ooh La La - Life’s Too Fast To Feel 
10. Jungle - Candle Flame featuring Erick the Architect 
11. Dame Area, -Esto me pertenece
12. Nabihah Iqbal - Gentle Heart
13. El Michels Affair and Black Thought - Glorious Game
14. CIEL - Somebody 
15. ĠENN - A Reprise (That Girl) 
16. JOHN - Trauma Mosaic 
17. Spirit Award - New Energy, The Fear 
18. Moreish Idols - Chum, Lock Eyes and Collide 
19. Say She She - Prism 
20. NAVVI - Love
21. Lowly - Keep Up The Good Work

Support the show: https://www.kexp.org/donate

See omnystudio.com/listener for privacy information.