three siblings: surviving loss and finding hope

Trigger warning: this show discusses sensitive mental health topics.

Losing a limb can be a devastating experience, but Ryan Goodwin's story is a testament to the transformative power of innovation and resilience. As an ambassador for Psyonic, a company that creates cutting-edge bionic limbs, Ryan joined us today to share his incredible journey and how this revolutionary technology has given him new hope and capabilities.

Ryan was invited to the South by Southwest Austin hub in March to talk about the newest technologies and innovations. Ryan shared his story of how he lost his limb and how technology is helping him with his mental health and improving the lives of many. Ryan also talked about his plans to help others with the new technology. They discuss the night that they met and Ryan in particular showed them how the arm worked. Ryan also discusses his mental health, specifically his experience in the hospital when he lost his hand. He was unfamiliar with prosthetics and had to do a lot of research in order to figure out how to take care of himself. He implemented physical activities into his own mental health routine, such as going on walks and hikes with his dog while relearning activities he did beforehand like golf. He had to relearn how to do basic tasks such as using the restroom and showering with only one hand. He was able to use this experience to develop relationships and find joy in his life. Ryan lost his hand 18 months ago. He talks about how he had to learn how to do things differently and how this gave him a confidence boost. He found Psyonic, a company focused on neural prosthetics, while he was in the hospital. They sent a representative from their company who was also an amputee to talk to him, which was a huge help. He found out about the Amputee Coalition and other groups of people he could lean on and learn from. The founder of Psyonic was inspired to create advanced prosthetics after seeing a girl in Pakistan walking around using a tree branch as a limb. The Psyonic arm gives the user the ability to use different grips without having to change out the actual prosthetic, which is a huge improvement over other prosthetics. This amazing story is not to be missed!

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

In this episode of the podcast, Sunny invites guest speaker, Freddy Del Barrio, to delve into the heavy topics of mental health and drug abuse. Freddy shares his personal experience of losing his best friend, Raj, to a tragic encounter with the police due to untreated mental health issues and substance abuse. This heart-wrenching story highlights the need for more open conversations about mental health, especially among men and in the business community. Together, they discuss the challenges of coping with the sudden loss of loved ones to suicide and substance abuse and the importance of self-care in today's hustle culture.

The conversation delves into the generational and cultural aspects of mental health, highlighting the importance of raising awareness and creating safe spaces for these discussions. They also touch on the influence of social media on our mental health and the potential role of psychedelics in mental health treatment. Throughout the episode, they emphasize the importance of seeking help for mental health issues and not being afraid of medication.

This conversation is a powerful reminder of the impact of mental health and drug abuse on our lives and highlights the need for more resources and support for those struggling with these issues. Join us as we explore these important topics and share our hope for a future where mental health is treated with the attention and care it deserves.

Freddy's bio: "Alfredo (Freddy) del Barrio began his college career at The University of Texas at Austin’s McCombs School of Business, where he found himself on the forefront of the tech boom. This experience led him to co-found companies like Campus Watch, Equity Genesis (now New Chip), and Easy Give. Freddy self-funded his own venture firm, RR Ventures, which now shares deal flow with Blackstone, and he sits on the boards of several early-stage startups. Beyond capital deployment, he has discovered a passion for providing strategic value to fledgling companies. Freddy splits his time between Austin and Aspen, enjoying running and investing in hospitality as side projects to keep Austin the thriving city he knows and loves."

Chapters:

(0:00:01) - Mental Health and Drug Abuse

(0:07:43) - Mental Health in a Masculine World

(0:13:02) - The Effects of Mental Health Neglect

(0:22:42) - Mental Health for Men

Chapter Summaries:

(0:00:01) - Mental Health and Drug Abuse

Freddy shares his experience of losing his best friend, Raj. Freddy discusses the importance of seeking treatment for mental health issues and the potential consequences of not addressing these problems.

(0:07:43) - Mental Health in a Masculine World

We delve into the challenges of coping with the sudden loss of friends to suicide and substance abuse, discussing the lack of resources available for men in particular. The conversation dives into the frustration, anger, and grief that arises from unanswered questions.

(0:13:02) - The Effects of Mental Health Neglect

We discuss the importance of self-care and the dangers of constant hustle culture, acknowledging that sometimes it's necessary to take time for ourselves. The importance of surrounding oneself with a supportive network and addressing mental health concerns is emphasized.

(0:22:42) - Mental Health for Men

We tackle the influence of social media on mental health. The conversation highlights that social media can be weaponized and used as a crutch to show others that we're fine, even when we're not.

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

In this episode of the podcast, Sunny invites guest speaker, Freddy Del Barrio, to delve into the heavy topics of mental health and drug abuse. Freddy shares his personal experience of losing his best friend, Raj, to a tragic encounter with the police due to untreated mental health issues and substance abuse. This heart-wrenching story highlights the need for more open conversations about mental health, especially among men and in the business community. Together, they discuss the challenges of coping with the sudden loss of loved ones to suicide and substance abuse and the importance of self-care in today's hustle culture.

The conversation delves into the generational and cultural aspects of mental health, highlighting the importance of raising awareness and creating safe spaces for these discussions. They also touch on the influence of social media on our mental health and the potential role of psychedelics in mental health treatment. Throughout the episode, they emphasize the importance of seeking help for mental health issues and not being afraid of medication.

This conversation is a powerful reminder of the impact of mental health and drug abuse on our lives and highlights the need for more resources and support for those struggling with these issues. Join us as we explore these important topics and share our hope for a future where mental health is treated with the attention and care it deserves.

Freddy's bio: "Alfredo (Freddy) del Barrio began his college career at The University of Texas at Austin’s McCombs School of Business, where he found himself on the forefront of the tech boom. This experience led him to co-found companies like Campus Watch, Equity Genesis (now New Chip), and Easy Give. Freddy self-funded his own venture firm, RR Ventures, which now shares deal flow with Blackstone, and he sits on the boards of several early-stage startups. Beyond capital deployment, he has discovered a passion for providing strategic value to fledgling companies. Freddy splits his time between Austin and Aspen, enjoying running and investing in hospitality as side projects to keep Austin the thriving city he knows and loves."

Chapters:

(0:00:01) - Mental Health and Drug Abuse

(0:07:43) - Mental Health in a Masculine World

(0:13:02) - The Effects of Mental Health Neglect

(0:22:42) - Mental Health for Men

Chapter Summaries:

(0:00:01) - Mental Health and Drug Abuse

Freddy shares his experience of losing his best friend, Raj. Freddy discusses the importance of seeking treatment for mental health issues and the potential consequences of not addressing these problems.

(0:07:43) - Mental Health in a Masculine World

We delve into the challenges of coping with the sudden loss of friends to suicide and substance abuse, discussing the lack of resources available for men in particular. The conversation dives into the frustration, anger, and grief that arises from unanswered questions.

(0:13:02) - The Effects of Mental Health Neglect

We discuss the importance of self-care and the dangers of constant hustle culture, acknowledging that sometimes it's necessary to take time for ourselves. The importance of surrounding oneself with a supportive network and addressing mental health concerns is emphasized.

(0:22:42) - Mental Health for Men

We tackle the influence of social media on mental health. The conversation highlights that social media can be weaponized and used as a crutch to show others that we're fine, even when we're not.

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Trigger warning: this show discusses sensitive mental health topics.

In this podcast episode, we delve into the topics of the challenges of observing Ramadan and mental health in traditional Asian households with our guests, Fahad and Zarin Raza. As we explore the challenges of observing Ramadan and the impact it can have on mental and physical health, Fahad and Zarin share their personal experiences and insights.

Growing up in traditional Asian households, Fahad and Zarin discuss how mental health was often a taboo topic and not something that was openly discussed. However, they also share how their relationship with mental health has evolved over time and how they have come to understand its importance.

As we focus on the significance of Ramadan, Fahad and Zarin talk about the physical and mental toll that fasting can have. Sunny fasted for three days with Fahad in order to better understand the experience and be able to relate more with Fahad and Zarin. Sunny and Fahad share a fun story about them breaking fast. They ordered way too much food and barely ate any of it. We also discuss the challenges and rewards of abstaining from vices, and compare the experience to other challenging tasks, like the workout regimen, 75 Hard.

Throughout the conversation, we highlight the impact of cultural and generational differences on mental health discussions, particularly within the Asian community. The guests emphasize the value of learning from and celebrating diversity, while also encouraging listeners to find what works for them as individuals.

Don't miss this insightful and thought-provoking discussion on mental health, cultural differences, and the challenges of Ramadan.

Fahad's bio: “Fahad Raza is a second generation immigrant whose parents settled in the US from Pakistan. Fahad was born and raised in Houston, Texas before moving to Austin to pursue his education in Economics and Finance at the University of Texas. He currently works for a tech startup focusing on decarbonizing heavy freight transport. Fahad enjoys traveling the world along with experiencing different cultures and culinary arts with his wife Zarin.”

Zarin's bio: "Zarin Raza is a data integrations manager at a pharmaceutical digital advertising company. Aside from that, she’s an Austin based lifestyle blogger who dedicates promoting local businesses. She was brought up in a first gen Bangladeshi family and is the oldest and first woman in her family to pursue a full undergraduate and masters degree in the U.S. Zarin loves to discuss and understand the differences between different cultures and upbringings with people that she meets which she uses as inspiration in her day to day life with her work and content creation. "

Chapters:

(0:00:10) - Overcoming Challenges of Observing Ramadan

(0:09:23) - Breaking the Stigma

(0:17:05) - Understanding Ramadan Fasting

(0:30:50) - Feasting After Fasting, With a Twist

(0:34:35) - Observing Ramadan and Its Impact

(0:48:05) - The Struggle and Gratitude of Fasting

(0:59:03) - Learning From Ramadan

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Have you ever wondered how life-altering experiences shape our lives? The Lifeshift Podcast, hosted by the empathetic and skilled interviewer, Matt Gilhooly, aims to uncover the transformative events that impact our journeys through candid conversations with people from all walks of life. Discover the ups and downs of these pivotal moments and find solace in knowing that you're not alone in your struggles.

If you're seeking inspiration, challenge, or even a life-changing perspective, the Lifeshift Podcast is a must-listen. Focused on community and personal growth, you'll feel more connected and less isolated in this vast world. Find it on all streaming platforms or at thelifeshiftpodcast.com. And stay tuned for a special episode featuring Sunny, coming later this summer! For now, enjoy the trailer and prepare to be impacted by the powerful stories shared within.

The Life Shift Podcast description:
"What is your pivotal moment?

The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever.

We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.

Hosted by Matt Gilhooly

"I want these conversations to feel like eavesdropping on two friends having a human conversation. These are the conversations that we should be having with each other. Below the surface." - says host Matt Gilhooly."

https://www.thelifeshiftpodcast.com/

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Thank you Causepods and Mathew Passy for hosting Sunny on their show!

"As Sunny Chang and his siblings navigated the complexities of grief and healing, they realized that their experiences were not unique and that there were many people out there who had similar stories to share. They decided to use their platform to amplify these voices and create a safe space for listeners to explore their own traumas and healing journeys.

One of the things that set the Three Siblings Podcast apart is its approach to storytelling. Rather than focusing solely on the events themselves, they delve deeper into the emotions and thought processes that accompany them. This allows them to create a more nuanced and empathetic picture of what it means to deal with trauma and loss.

Through their conversations, they also explore the larger social and cultural forces at play in the way we deal with grief and trauma. They confront the stereotypes and stigmas that often surround these issues and challenge listeners to rethink their own assumptions.

Ultimately, Three Siblings is a testament to the power of vulnerability and the importance of storytelling in the healing process. It offers a space for listeners to connect with others who have gone through similar experiences and to feel less alone in their struggles.

If you’re looking for a podcast that will make you think deeply about the complexities of the human experience, Three Siblings is definitely worth checking out."

Causepods Show Description:

"Causepods is the passion project of host, Mathew Passy, aka The Podcast Consultant. 

Mathew has over 15 years of experience in the broadcasting industry, with 10 of those years focused specifically on podcasting, both for major broadcast organizations like The Wall Street Journal, and for individual clients all over the nation.

While working in the newsroom of NJ 101.5 – FM in Trenton, the station was actively looking for ways to transition into digital. Mathew suggested taking the ‘First News’ program, which aired 5 am, and converting that into a podcast. The 20-minute broadcast is still going strong to this day delivering the day’s top stories to New Jerseyans nationwide. 

Nearly four years after his radio career started, Mathew was hired by the Wall Street Journal Radio Network. While there, he produced and hosted some of the most popular products, such as Tech News Briefing and Your Money Matters. He went on to create two well-known podcast series, Getting Married and Getting Hired.  

Mathew continued his passion for podcasting by creating the PodUp Podcast focused on all aspects of the industry. He also produced and co-hosted The Hilarie Barsky Show, and has enjoyed the opportunities to teach podcast fundamentals at the Mid Atlantic Podcast Conference, DC Podfest, Philly Podcast Meetup, Princeton Public Library, Podability, and at the International Association of Audio Information Services conference (IAAIS). 

Mathew thoroughly enjoys helping individuals, brands, and small businesses develop, launch, produce, improve, and promote their podcasts. Among his active roster of clients, he has had the pleasure witnessing them achieve over 6 million podcast downloads. Mathew continues to share his love for people and podcasts as a podcast host, industry educator, and by offering valuable podcast audits through this site."

https://causepods.org/

Follow Mathew on Social Media to stay up to date on Causepods – 

Twitter: https://twitter.com/MathewPassy

Instagram: https://www.instagram.com/mathewpassy/?hl=en

Facebook: https://www.facebook.com/ThePodcastConsultant/

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

Thank you Causepods and Mathew Passy for hosting Sunny on their show!

"As Sunny Chang and his siblings navigated the complexities of grief and healing, they realized that their experiences were not unique and that there were many people out there who had similar stories to share. They decided to use their platform to amplify these voices and create a safe space for listeners to explore their own traumas and healing journeys.

One of the things that set the Three Siblings Podcast apart is its approach to storytelling. Rather than focusing solely on the events themselves, they delve deeper into the emotions and thought processes that accompany them. This allows them to create a more nuanced and empathetic picture of what it means to deal with trauma and loss.

Through their conversations, they also explore the larger social and cultural forces at play in the way we deal with grief and trauma. They confront the stereotypes and stigmas that often surround these issues and challenge listeners to rethink their own assumptions.

Ultimately, Three Siblings is a testament to the power of vulnerability and the importance of storytelling in the healing process. It offers a space for listeners to connect with others who have gone through similar experiences and to feel less alone in their struggles.

If you’re looking for a podcast that will make you think deeply about the complexities of the human experience, Three Siblings is definitely worth checking out."

Causepods Show Description:

"Causepods is the passion project of host, Mathew Passy, aka The Podcast Consultant. 

Mathew has over 15 years of experience in the broadcasting industry, with 10 of those years focused specifically on podcasting, both for major broadcast organizations like The Wall Street Journal, and for individual clients all over the nation.

While working in the newsroom of NJ 101.5 – FM in Trenton, the station was actively looking for ways to transition into digital. Mathew suggested taking the ‘First News’ program, which aired 5 am, and converting that into a podcast. The 20-minute broadcast is still going strong to this day delivering the day’s top stories to New Jerseyans nationwide. 

Nearly four years after his radio career started, Mathew was hired by the Wall Street Journal Radio Network. While there, he produced and hosted some of the most popular products, such as Tech News Briefing and Your Money Matters. He went on to create two well-known podcast series, Getting Married and Getting Hired.  

Mathew continued his passion for podcasting by creating the PodUp Podcast focused on all aspects of the industry. He also produced and co-hosted The Hilarie Barsky Show, and has enjoyed the opportunities to teach podcast fundamentals at the Mid Atlantic Podcast Conference, DC Podfest, Philly Podcast Meetup, Princeton Public Library, Podability, and at the International Association of Audio Information Services conference (IAAIS). 

Mathew thoroughly enjoys helping individuals, brands, and small businesses develop, launch, produce, improve, and promote their podcasts. Among his active roster of clients, he has had the pleasure witnessing them achieve over 6 million podcast downloads. Mathew continues to share his love for people and podcasts as a podcast host, industry educator, and by offering valuable podcast audits through this site."

https://causepods.org/

Follow Mathew on Social Media to stay up to date on Causepods – 

Twitter: https://twitter.com/MathewPassy

Instagram: https://www.instagram.com/mathewpassy/?hl=en

Facebook: https://www.facebook.com/ThePodcastConsultant/

three siblings is produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

all hosts are together after a successful podcast launch party with special guest will anthony. will shares his experience of feeling like he was attracted to men and how that made him feel. they then discuss statistics from the trevor project and preventive factors to help those struggling with issues. will talks about his struggles with mental health, starting at 16 when his dad suggested he take medication for depression. at 18, his world was turned upside down when his dad told him and his twin brother that he and their mom were divorcing. on top of this, will was coming to terms with being gay, which further added to his feeling of being an outsider. we follow his journey from youth to becoming an adult to take the necessary steps to get himself help.

trigger warning: this show discusses sensitive mental health topics.

statistics and information from: https://www.thetrevorproject.org/

will anthony's bio:

Will Anthony was raised in San Antonio and grew up in a conservative Greek Orthodox household. After high school he spent his first two semesters of college in Madrid. He was a graduate assistant in the office of Diversity, Equity, and Inclusion while completing his Master of Education at University of the Incarnate Word. Will is passionate about mental health and strives to create a world where people can feel accepted and loved. In his free time he enjoys playing tennis, racquetball, pickle-ball, and hanging out with his Fiancée Matt and their dog Moxie.

timestamps

0:00:10 exploring depression and suicide in the lgbtq+ community with will anthony

0:04:41 mental health journey: from madrid to st. louis

0:06:39 will's story of overcoming suicidal ideation

0:14:04 finding hope and acceptance through therapy

0:22:42 mental health stigmas in the greek culture

0:24:49 the benefits of medication for mental health

0:26:58 mental health in the lgbtq+ community: a conversation on depression, suicide, and growth mindset

0:31:14 the impact of social acceptance on lgbtq youth mental health

0:34:52 mental health and preventative factors

0:39:12 talking acceptance with michelle & overcoming depression and suicide in the lgbtq+ community

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

in this episode, sunny, tina, and michelle discuss the importance of mental health, lessons they have learned after losing their parents, and how they manage their own mental health. they start by reflecting on some of their favorite moments from season 1 of the podcast and share a speech sunny wrote for his mother’s funeral. they then discuss the key lessons they’ve taken away from losing their parents, such as the power of unconditional love and the importance of giving back to the community. finally, they discuss how they manage their mental health and how season 2 of the podcast will be different. they emphasize that mental health problems do not define who you are, and you should focus on feeling the rain without becoming the rain.

trigger warning: this show discusses sensitive mental health topics.

timestamps

0:00:10 mental health, growth, and reflection on season one

0:03:34 reflecting on the loss of a loved one and favorite memories from season one

0:05:32 grieving and growing together

0:13:33 building a support system and knowing when to be vulnerable

0:20:10 coping strategies

0:25:04 alcohol as a coping mechanism for grief and anxiety

0:27:25 mental health management strategies during the pandemic

0:30:39 taking time to rest and reflect

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast

sunny welcomes his best friends chloe, devin, and hunter to the podcast. they all stayed in austin after college and have been a close-knit group since then. through their friendship, they have been there for each other as a support system and helped each other through their mental health struggles. chloe, devin, and hunter met sunny at ut austin in the summer of 2016. the conversation focuses on mental health, and how it has evolved over time. they reflect on their own mental health journeys and experiences together.

trigger warning: this show discusses sensitive mental health topics.

timestamps

0:00:10 three best friends discuss mental health, timeline of events, and impact on relationships

0:03:06 how they all came to meet & looking back on fond memories

0:09:00 processing struggles and providing support

0:16:15 mental health advocacy and finding passion

0:20:10 reflecting on a difficult time

0:25:00 the loss of sunny's father

0:27:25 embracing conversation and understanding that everyone's struggles are valid

0:33:19 celebrating big moments and making lasting memories

produced by dbpodcasts: http://www.dbpodcasts.com

for all things three siblings podcast & hosts: threesiblingspodcast.com

https://www.instagram.com/threesiblingspodcast/

https://twitter.com/SiblingsPodcast

https://www.tiktok.com/@threesiblingspodcast