The Well+Good Podcast

In honor of Well+Good’s inaugural SPF Awards, we’re laying it on thick. With so many sunscreen products to apply, there’s really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you’ll wear every day, but we’re getting a bit more specific with product recommendations. 

In this episode, board-certified dermatologist Adeline Kikam, DO, FAAD, Supergoop founder Holly Thaggard, and Black Girl Sunscreen founder Shontay Lundy highlight the importance of inclusive sunscreen products and bridging the information gap of sun safety.

Learn more about our 2023 SPF Award picks here

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: 

Shontay Lundy, Founder of Black Girl Sunscreen

Dr. Adeline Kikam, Dermatologist and Founder of Brown Skin Derm

Holly Thaggard, Founder of Supergoop!

WHAT WE TALKED ABOUT:

Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn’t find a product that didn’t cast a white tint on her skin, she decided to create her own. Check her out here, and check out Black Girl Sunscreen here.

Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here. 

Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here, and Supergoop! here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Well+Good’s inaugural SPF Awards, we’re laying it on thick. With so many sunscreen products to apply, there’s really no excuse for skipping the crucial skin-care step. Any dermatologist will tell you that the “best” sunscreen is the one you’ll wear every day, but we’re getting a bit more specific with product recommendations. 

In this episode, board-certified dermatologist Adeline Kikam, DO, FAAD, Supergoop founder Holly Thaggard, and Black Girl Sunscreen founder Shontay Lundy highlight the importance of inclusive sunscreen products and bridging the information gap of sun safety.

Learn more about our 2023 SPF Award picks here

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: 

Shontay Lundy, Founder of Black Girl Sunscreen

Dr. Adeline Kikam, Dermatologist and Founder of Brown Skin Derm

Holly Thaggard, Founder of Supergoop!

WHAT WE TALKED ABOUT:

Shontay shares how her experience as a woman of color informed her relationship with sunscreen as a child and young adult; when she couldn’t find a product that didn’t cast a white tint on her skin, she decided to create her own. Check her out here, and check out Black Girl Sunscreen here.

Dr. Kikam breaks down the technical side of why we all need to take sun protection seriously, and how we can use media and marketing to re-shape perceptions when it comes to making the suncare industry more inclusive. Find her here. 

Holly walks us through the story behind Supergoop! and actionable steps we can take to stop the skin cancer epidemic. You can find her here, and Supergoop! here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we’re back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our rising signs should welcome this retrograde into our day to day lives.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Kirah Tabourn, Astrologer and host of the Cosmic Guidance for All podcast

Keep up with Kirah here and listen to her podcast here 

Hear about your rising sign:

Aries rising: 15:21

Taurus rising: 16:51

Gemini rising: 18:04

Cancer rising: 19:36

Leo rising: 21:05

Virgo rising: 23:01

Libra rising: 24:45

Scorpio rising: 26:20

Sag rising: 28:11

Cap rising: 29:34

Aquarius rising: 30:47

Pisces rising: 32:38

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is coming in hot and bringing Venus in retrograde motion with it. In this episode, we’re back in conversation with astrologer Kirah Tabourn as she helps us prepare for this summer's biggest transit. We discuss the significance of Venus retrograde and get a detailed look at how each of our rising signs should welcome this retrograde into our day to day lives.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Kirah Tabourn, Astrologer and host of the Cosmic Guidance for All podcast

Keep up with Kirah here and listen to her podcast here 

Hear about your rising sign:

Aries rising: 15:21

Taurus rising: 16:51

Gemini rising: 18:04

Cancer rising: 19:36

Leo rising: 21:05

Virgo rising: 23:01

Libra rising: 24:45

Scorpio rising: 26:20

Sag rising: 28:11

Cap rising: 29:34

Aquarius rising: 30:47

Pisces rising: 32:38

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke

You can find more from Lia here follow her on social here and keep up with Spoke here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s long been a push in modern society to love our bodies. But how do we reject that forced positivity and instead liberate ourselves from needing to fit into any physical or mental mold? Lia Avellino returns to the podcast to explore the reasons why we criticize our bodies in the first place, what we might be missing when we try to feel "positive" about them, and what it means to live honestly with our dissatisfactions—without being self-critical.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke

You can find more from Lia here follow her on social here and keep up with Spoke here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks.

This week we’re in conversation with gender and sex therapist Rae McDaniel discussing their new book Gender Magic. The book serves as a guide for trans and non-binary folks to live shamelessly, reclaim joy, and step into their most authentic selves.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Rae McDaniel, MEd, LCPC, Certified Sex Therapist, author of Gender Magic

Keep up with Rae on social here, and check out their book, Gender Magic here

Listen to our past episode featuring Rae here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every month at Well+Good is Pride month. But this month, as anti-LGBTQ+ legislation continues to threaten the LGBTQ+ community, we're shining a light on spots for hope—and joy—for trans and gender nonconforming folks.

This week we’re in conversation with gender and sex therapist Rae McDaniel discussing their new book Gender Magic. The book serves as a guide for trans and non-binary folks to live shamelessly, reclaim joy, and step into their most authentic selves.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Rae McDaniel, MEd, LCPC, Certified Sex Therapist, author of Gender Magic

Keep up with Rae on social here, and check out their book, Gender Magic here

Listen to our past episode featuring Rae here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise your hand if you purchased an exercise bike during the pandemic and have been hooked ever since. If so, you’ll love today’s episode with Emma Lovewell, a senior instructor at Peloton. 

Lovewell’s first book, Live, Learn, Lovewell, is a memoir that traces the path to physical and mental well-being. Join us as we talk about her journey from growing up in a small town to taking Peloton’s massive global stage, and how a holistic idea of wellness helped her along the way.

HOST: Abbey Stone, Editor-in-Chief at Well+Good

GUESTS: Emma Lovewell, Author of Live Learn Love Well, Peloton Instructor, Speaker

Keep up with Emma on social here and check out her book here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Always look on the bright side? It’s easier said than done, even for eternal optimists like author Cyndie Spiegel. When life threw her one too many curve balls she found it difficult to “positive think” her way out of it and so she wrote a book, Microjoys: Finding Hope (Especially) When Life Is Not Okay.

In this episode, Spiegel explains the power of finding joy in the small moments of everyday life by emphasizing the importance of paying attention to the present.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUEST: 

Cindy Spiegel, Author and founder of Dear Grown Ass Women

Keep up with Cindy on social here, on her website here and pick up your copy of Microjoys: Finding Hope (Especially) When Life Is Not Okay here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.