Wisdom & Wellness with Mpoomy Ledwaba
by Our Love JourneyThe Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
Copyright: © 2023 Wisdom & Wellness with Mpoomy Ledwaba
Episodes
The Power of Slowing down
26m · PublishedKey Discussion Points:
1. Topic of the Day – Who is Mpoomy outside of her roles? [00:40]
2. First, let’s get into the book by Haemin Sunim – The Things You Can See Only When You Slow Down [4:10]
3. The Importance of Community [09:56]
4. Food for Thought – Who are you outside of your roles? When was the last time you did the things that make you happy? Do you have to live your whole life like this? etc. [19:23]
Staying Power : Producer's Cut
12m · PublishedSuccess, Stardom & Self-discovery : Pamela Mtanga
41m · Published1. Guest bio and welcome [00:22]
2. Ice breakers [01:50]
3. What got Pamela working on herself following her success online and on our TV screens [05:25]
4. Unpacking the different forms of therapy [09:32]
5. How Pamela’s upbringing influenced the person she has become [10:50]
6. Suppressing emotions and trying to find out where this habit comes from [15:01]
7. Missing out on some things in life and finding a way to show up for important moments [17:08]
8. The difference between self-confidence and self-worth – is there a difference? [19:49]
9. Stepping into new avenues; what Pamela is getting into next [21:38]
10. The feelings that come with change; uncomfortable but exciting [26:15]
11. The lessons about self that came from ‘wrong relationships’ – discovering toxic traits and the work that needs to be done internally to do better [27:20]
12. Pamela’s current season is called GROWTH; “the day I turned 27 something switched” [31:38]
13. Wall of wisdom [35:15]
Thank you for listening, we hope you enjoyed!
Follow us on Instagram: https://www.instagram.com/wisdomwellness_/
Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0
Our website: https://www.wisdomwellness.co.za
“…Make sure that you are serving that person who needs to constantly pour out because if you continue to pour out from an empty cup, you are going to run dry”
“God got me so if I choose to go for this, he’s going to back me up”
“Explore every single talent that you think you have, that you think you might have and the one that you think you are interested in. You will eventually find your niche”
Intentional living : Producer's Cut
14m · PublishedBonko Khoza : From trying to Just BEING
1h 6m · PublishedKey Discussion Points:
1. Ice Breakers [00:27]
2. Unpacking the meaning of 'That which hinders your task, is your task' [06:21]
3. An identity quest led Bonko into philosophy [12:45]
4. How Bonko entered the field of acting [17:48]
5. Bonko shares his experiences working from a place of validation versus curiosity [25:55]
6. The role Lesego, Bonko’s wife, plays in his life [32:05]
7. The TV show "The Wife" and how Bonko’s real wife helped him develop the character [38:45]
8. What Mqhele taught Bonko about himself and men in general, as well as lessons on childhood trauma [46:43]
9. Tapping into and out of the body: "My body doesn’t belong to me," says Bonko [56:10]
10. The beautiful lessons of fatherhood [01:00:51]
11. Fame and success reveal that dreams are attainable [01:03:05]
12. Wall Of Wisdom [01:05:40]
Thank you for listening, we hope you enjoyed!
Follow us on Instagram: https://www.instagram.com/wisdomwellness_/
Join the Gal Pal Community:https://wisdomwellness.myflodesk.com/voszjo74h0
Our website: https://www.wisdomwellness.co.za
• Song: Casino by AKA, ShoMadjozi & Flvme: https://youtu.be/sFdaIRLBQtU?si=v6lJ82RCLgfaTwpp
• Highly recommended book: Inward Revolution by krishnamurti
• Bible Verse: Mathew 6:33
“I am surrendered to that of which I can’t control”
“The game needs attitude”
“Mqhele taught me that men can be very closed up which can be very toxic and the closed-upness comes from, whether it’s a social or cultural ideal about a man’s identity which is quiet messed up”
Producer's Cut: Living in your own dream
9m · PublishedThe Importance of a Mother : Mabutla
1h 1m · PublishedProducer's Cut :Learning to read the room
14m · PublishedDiscovering your life's Chapter
27m · PublishedKey Discussion Points:
1. New season, new episode - What does this new season feel like? [00:15]
2. Unpacking today’s episode [01:50]
3. Reflecting on Unlimited Fest24 [04:28]
4. Life of discipline [10:55]
5. "The healing continues" is the theme for Season 6 [14:08]
6. Gal Pals! Who and what are Gal Pals? + the Wisdom & Wellness pillars re-emphasized
[17:02]
7. Welcome back to the Podcast - our community feels so safe. We are launching our
membership & app soon! + more that we are working on, including Speak Life
September [22:24]
8. Podcast new editions - A Friday extension of the podcast: The Producer’s Cut [26:00]
Thank you for listening, we hope you enjoyed!
Follow us on Instagram: https://www.instagram.com/wisdomwellness_/
Join the Gal Pal Community: https://shorturl.at/jqvKV
Verse: John-15-16; “You did not choose me, but I chose you and appointed you so that you
might go bear fruit-fruit that will last-and so that whatever you ask in my name, the father will
give you.”
“In a world where our walls have gone higher, we don’t see each other all the time; we need a
place where we can feel like we belong, not fit in, but belong”
Living an Unlimited life : Nomzamo Mbatha
12m · PublishedThis week we rewind to the incredible conversation with Nomzamo Mbatha at Unlimited Fest 23 as we prepare for Unlimited Fest 24.
Wisdom & Wellness with Mpoomy Ledwaba has 68 episodes in total of non- explicit content. Total playtime is 56:38:39. The language of the podcast is English. This podcast has been added on October 11th 2023. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 14:40.
