a God night’s sleep (Christian sleep meditation)

Hello dear friend! Are you aware of your intention? The Why beneath the Why?

Let’s deep dive on what this word means in the eyes of our God.

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

“I came that they may have life and live it to the full”.

Dear friend, how have you been living your life to this day? In this episode, let’s listen to God’s guidance on how He intended for us to live.

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend, what does it mean to have faith? Let's explore that together in this special episode to celebrate Jesus' Resurrection on Easter Sunday!

John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

Hebrews 11:1-3: "Faith is the assurance of all things hoped for, the conviction of things not seen."

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! In this episode let's explore what it means to obey Christ and the benefits of it.

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” - Galatians 5:13-14.
What does it mean to serve? In this episode, we will deep dive into God’s instructions on loving and serving one another. All for his Glory!

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! It is now the season of Lent. What are you doing to prepare for the coming of the Lord? In this episode, let’s explore the ways we can celebrate this season meaningfully.

Have a God night’s sleep!

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend, I am glad you are here. Thank you for taking this special time for yourself, to unwind and slow down.

What if I tell you, you are Special? Extremely special beyond comprehension. How will that make you feel? Whatever your answer is, Believe it or not, you really are.

God has made each of us in his own image with a specialized set of qualities. Nobody else is like you. God made you for a purpose here on earth and that mission can only be carried out by you. Because you are uniquely you.

In this episode, let’s acknowledge your specialness in the eyes of our Lord, our God.

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! What does it mean to receive the PRESENT?

In this episode, immerse yourself in grounding exercises and a short story (with rain sounds).

Listen in and have a God night’s sleep!

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Transcription:

Hello dear friend. Have you ever heard of the quote:Tomorrow is a mystery. Today is a gift. That's why we call it 'The Present'

Tonight, we will use the word Present as representing the moment we are currently in. Together, let's begin by rooting our minds in the current moment - not the past, not the future, but right here, and right now.

Find a posture that is most comfortable and feels natural to you. At this point, keep your eyes open. Think about where you are and what you are doing at this moment. Say it to yourself. For example, you might say, "It's night time and I'm sitting down on my bed".

Breathe in and out slowly as you look at your surroundings.

Take a deep breath in <hold> and out.

Once more, take a huge belly breath in, hold, and out.

Now, pay attention to your thoughts. It is likely that you turn to your past or future. When they do, turn them gently back to the present moment by repeating our breathing exercises and noticing your breath more closely.

Continue staying like this for a few moments, breathe deeply, and close your eyes.

Now, spend a moment to note the things that are part of the present moment. It might be the sound of your breath, the warmth of your hands or the coolness in the air, or the softness of the surface where you are sitting or lying down.

Ground yourself in here.

Now, take a minute or two for gratitude. Draw inspiration from all these things around you.

Give thanks for being where you are today.

If you haven't already, now is the time to surrender to the present moment and lie back, comfortably on your bed.

Feel the earth rise up to meet your back. Feel supported and grounded.

Continue to settle in and deepen your breath.

Inhale through the nose, hold, and let a long breath out through the nose or mouth, your choice. Do this a couple of times more, at your own pace.

Tonight, I will read to you a short story about valuing the present. It is entitled

The magic thread

By William Bennett

Once upon a time, there was a widow who had a son named Peter. The boy was strong and healthy, but did not like to go to school and spent all his time daydreaming.

“Peter, what are you dreaming about at this hour?” Asked the teacher.

“I was wondering what I will be when I grow up,” he answered.

– Be patient. You have a lot of time to think about it. Once grown up, not everything is fun, you know? Sh

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

As we end the near of the 1st month of the year, have we checked if our plans for the year are in line with God’s? In this episode, let’s allow ourselves to rest gently in God’s faithful instructions.

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! In this episode, let’s explore how God provides for us through His grace and our Faith. No matter what your plans are for the New year, let’s trust that all will be well with God’s bountiful PROVISION.

• Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
• Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
• Facebook: a God night's sleep | Facebook
• You may email [email protected] for feedback, suggestions, and nominations for entries I may read out in future episodes.
• For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!