That Twin Mama Podcast

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue
Instagram: https://www.instagram.com/awerkingmama

Time Stamps
5:17 Your body knows how to give birth
13:20 There are always risks with every birth
15:20 The fear of the unmedicated birth

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue
Instagram: https://www.instagram.com/awerkingmama

Time Stamps
6:59 Husband/Partner as a Doula
11: 43 VBAC Homebirth
12:11 Why Chanel Became a Doula
14:54 Difference between midwife and doula
15:20 A Birth/Sports Analogy
16:47 What is a Doula going to be for you
17:19 What is Midwife or OB

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones
Instagram: https://www.instagram.com/erinclairejones
https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/
Look Up Your Design: https://humandesignblueprint.com/
Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps
1:29 The highs and lows as different designs as parents
1:39 Manifesting Generators High and Lows as Parents
6:41 Generator High and Lows as Parents
7:59 Projectors Highs and lows as Parents
9:33 Manifestors Highs and Lows as Parents
13:38 Balancing life as a mom / working mom
18:29 How Erin takes care of yourself as a mom

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones
Instagram: https://www.instagram.com/erinclairejones
https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/
Look Up Your Design: https://humandesignblueprint.com/
Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps
Erin's journey and joy into motherhood (ends at 11:11)
12:11 What is human design
13:20 How Erin discovered Human Design
13:40 Erin’s First reading in Human design

Types of Human Design
15:38 Intro to the types
16:09 Manifesting Generators
20:27 Generators
21:05 Projectors
23:12 Manifestors
25:34 Reflectors
28:27 How to parent by your children by human design
28:39 How to parent projectors
29:12 How to parent generators
29:42 How to parent manifesting generators
30:42 Parenting Manifestors
30:57 Parenting Manifesting Generator

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay
Instagram: https://www.instagram.com/gabbayplasticsurgery
https://www.gabbayplasticsurgery.com/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay
Instagram: https://www.instagram.com/gabbayplasticsurgery
https://www.gabbayplasticsurgery.com/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.

Guest: Shelly Patularu
Twin Mom Guide: https://twinmomguide.com/
Instagram: @twinmomguide

Twin Mom Guide to Breastfeeding Twins
https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download)
https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules
https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition

Aloha Nutrition Mineral Guide:
https://landing.mailerlite.com/webforms/landing/y9a3e8

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.

Guest: Shelly Patularu
Twin Mom Guide: https://twinmomguide.com/
Instagram: @twinmomguide

Twin Mom Guide to Breastfeeding Twins
https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gte

Twin Breastfeeding Checklist (free download)
https://twinmomguide.com/twinbreastfeedingchecklist/

Power Pumping Schedules
https://twinmomguide.com/powerpumping/

Aloha Nutrition Instagram: @aloha.nutrition

Aloha Nutrition Mineral Guide:
https://landing.mailerlite.com/webforms/landing/y9a3e8

Intro: 0:00
Personal Experience: 6:23
Skin to Skin: 10:25
Tracking System Tips: 29:20

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!

Guest: Dr. Janelle Howell the Vagina Rehab Doctor
Courses: https://the-vagina-rehab-academy.sellfy.store/
Instagram: https://www.instagram.com/vaginarehabdoctor/
More Info: https://linktr.ee/Vaginarehabdoctor

Listen to The Vagina Rehab Doctor Podcast
Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe
Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Intro: 0:00
Incontinence: 1:45
Pelvic Floor Exercises : 3:31
Your Golden Birth Course: 5:25
Kegels: 6:15
Healing After Birth: 10:00
Prolapse: 12:00
Pelvic Floor Tension & Weakness: 16:00
Birth & Healing Experiences: 19:40
Diastasis Recti: 23:30
Tense & Tightness After Birth: 27:10
FAQs: 31:20
Masterclasses: 38:15

Dr. Lashonda Jones: https://www.instagram.com/ptrainershonda

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!

Guest: Dr. Janelle Howell the Vagina Rehab Doctor
Courses: https://the-vagina-rehab-academy.sellfy.store/
Instagram: https://www.instagram.com/vaginarehabdoctor/
More Info: https://linktr.ee/Vaginarehabdoctor

Listen to The Vagina Rehab Doctor Podcast
Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe
Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005

Intro: 0:00-5:58
Guest Overview: 5:59-8:59
Anatomy Breakdown: 9:00- 13:08
Vaginal Health (pregnancy prep/food/body care): 13:09-23:20
PCOS + Stress: 23:21-27:52
Stress effects on female body: 27:53-30:59
Vitamins for Pregnancy Health: 31:00-End

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative