The Renew Your Mind Podcast

Sometimes we say “I feel” when we really mean “I think.” Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change your experience of life.

Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2021/04/Emotion-Wheel-Junto-Institute.pdf

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Fixing your life, fixing your relationships, making anything better, it doesn’t start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective we choose about a situation creates what we feel and influences everything we do. There is no change without starting with your beliefs, thoughts and perspectives.

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Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people?

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Excerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible – Feel better by shifting your thoughts – Knowing who I am – Letting go of worrying.

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We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be “in God’s will.” But sometimes, we make it too complicated and stress ourselves out for no reason. Listen to hear Diana's thoughts on how to know and follow God's plan without all the worry.

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Our brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are?

Check out Diana’s Mind Renewal Resources at www.rympodcast.com.

In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at www.fivewordsin.com.

Watch Brent tell the story on video: https://youtu.be/e9HqLAMsonU

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Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com

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It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth.

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Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown.

Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com