Nurture The Mind

MUSIC MONDAY EP. 80:

This week we visit another TDE collective known as SiR.

His newest album, "HEAVY" dropped not that long ago and I decided to listen to the first three tracks off of it known as, "HEAVY (INTRO), IGNORANT (feat. Ty Dolla $ign), and KARMA (feat. Isaiah Rashad)."

The first track is really just a tone setter to what is to come in the rest of the album, track two shows Dolla $ign still has some flows stylistically that he can tap into, and track three is this very spacey instrumental that feels like a stoner's anthem.

As always, I enjoyed my time on this episode, kicking back, and dissecting music with you guys!

Hope you all enjoyed the video/podcast.....until the next time we meet again.

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MUSIC MONDAY EP. 79:

This week we get into some rap beef between Drake, J. Cole, Kendrick Lamar, Future, and Metro Boomin.

Man, I was late to the party on this one but I'm glad I came.

Push Ups by Drake reveals some tenacity behind his lyrics in reference to Kendrick Lamar.

Basically saying that he is a little man and that he wears a 7 size shoe in men's.

I just want to know what got this all tipped off from Kendrick?

Why is he coming at Drake and Cole when they were literally just paying him his respects on Drake's most recent album, "For All The Dogs"?

Rapper beef, man. I'm convinced that it will never be solved. We're only here to enjoy the ride and get our popcorn ready.

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This week we stray away from music for a second and talk about a 365 day streak I embarked on of physical fitness.

I didn't miss a single workout in one whole year and here is the results I experienced...

1. Discipline increased tenfold.
2. Confidence was established in all areas of my life.
3. My standards started to raise...I held myself accountable and as a result, I started to hold others around me to that same level of accountability.
4. I was able to master the skill of delaying gratification over and over again, day after day, month after month, to the eventual whole year.
5. My habits, my routine, my structure began to morph in real time. I found it way easier to stick the thing that I said I was going to do.

Watch the whole video/podcast to see me explain the journey and how I got from point A to point Z.

I am nothing special, I just executed on the game plan day in day out.

Much love.

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MUSIC MONDAY EP. 78:

Another week of Mgk and Trippie Redd.

This we delve into the tracks; struggles, suddenly, half dead, and hiding in the hills.

I'll say it again; these two artists have brilliant chemistry working with one another.

I just pray that their whole career isn't defined by a bunch of sad songs.

They are destined to transcend whatever it is that is causing them to go through this strenuous battle with their demons.

Next week for music Monday we will finish this ep with the last three tracks.

See you all next week.

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Hello great people of this earth, in this episode I talk about turning 26 years old on March 21st.

I also speak on some things I've learned from 25 to 26, mapping out different challenges I've faced over the last year, what life looks like as you get older, and what I'm striving for in the future.

Making these yearly reviews, podcasts, videos, whatever you want to call them are super helpful for me to see how much I've grown in the course of the year.

I hope some of the information I speak on can be of assistance to you great people who tune in to my content. I am always endlessly grateful for any type of support.

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This week as you may have guessed it, we're talking once again about music!

This is a topic that I am passionate about, so I figured I would give you guys a taste of three of the most influential albums that have ever existed in my life.

There is probably a few more that I am leaving out, but I can always explore this topic later and come up with a updated list.

If you guys like these videos/podcasts, let me know! Also, tell me if there is anything you would like me to cover whether it be a band, an artist, or some other topic that doesn't relate to music! I love having feedback and interactions with you guys!

As always, much love for the support! Enjoy this episode/podcast!

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Another week of a music reaction!

This time it is an album from the artist Lil Yachty. The album is titled, "Let's Start Here" and it was released on January 27th of this year.

Yachty has always been typically known for his rapping, but on this project he explores different genres like alternative rock and psychedelic rock. The first influences I could hear on this project wear Pink Floyd and Tame Impala.

Listening all the way through the entirety of this LP is insanely large trip and I don't even take drugs.

It is exciting because now we get to anticipate what Yachty will do next and see how his career progresses after an album of this caliber.

The sound is pleasant to the ear and I think you all should give it a listen.

Until next time,
Cole Poots.

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In this weeks episode I talk about Ronnie Radke, Falling in Reverse, and their latest single that was released titled, "Watch the World Burn".

Ronnie Radke is a very polarizing figure in the music industry, you either love him or you hate him. The unfortunate thing is that his name has always been surrounded by heavy criticism for things he has done in the past.

I for one can see that this man is attempting to turn his life around and it seems like people are trying to hold him hostage to his past decisions.

He is extremely talented in music, his work ethic is undeniable, and everything this band puts out immediately garners eyeballs, clicks, and attention.

I feel the need to come to Ronnie's aid/defense because what he is doing with his music, message, and unrelenting creativity is massively important for the day and age that we are living in. This man must be protected at all costs.

Enjoy the episode, the video version will be up on YouTube here shortly.

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Hello friends, it is officially 2023.

This podcast/video actually took some forethought on my part this time.

I wanted to encourage people by telling my story of how I got through my toughest experience with anxiety and depression.

I think a lot of what plagues our society today is the victimhood mentality.

People complain endlessly because it garners attention and sympathy from other people on the internet without ever requiring the complainer to actually get up off of their butt and improve their life.

I'm here to tell you that mental health is a real thing and yet I have found ways to make my journey with it much more controllable. 

You have the power within you to get better.

This phase, this season of life isn't going to last forever.

What are you doing now that is going to pay dividends for your mental health in the future?

If you feel incapable of solving your problems, are you asking for help?

Are you making your situation worse by staying in the filth, making excuses for yourself?

All valid questions you must ask yourself if you truly want to get out of the bad spot you are in right now.

Hope this message helps, enjoy the episode! As always, spread the message and help the channel/podcast grow.

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Hey guys, just a quick little message here.

I wanted to put out a video/podcast talking about the New Year's Resolutions that are bound to pop up in the next week or so.

We all know those people who say every time New Years rolls around that they are going to make significant, positive changes in their lives and this is going to be the year to do it.

Don't fool yourself and please don't be one of these people. You know you're not going to get started and you know you're going to give yourself an out when it comes facing adversity and setbacks along the way.

Instead, try a tool I used that actually did help me create a feasible mindset heading into the New Year and kickstarted the actions  I needed to take to get closer to that version of myself that I knew I always had in me.

I call it my New Year's intentions and just be reframing those thoughts in my head helped  me come up with a better attack sequence that was going to get me real results.

I've been using this tool for the last two years and all of my intentions in that time period have come true. You have to be willing to put in the work though. This isn't some type of manifestation nonsense where you try to speak it into existence without doing a god dang thing.

It's more about writing these areas of desired change on paper, reminding yourself of those every single day, and then going out there into the real world and start executing.

You are going to make mistakes.

You are going to have mishaps.

You are going to face adversity.

You are going to be challenged a lot.

You are going to have setbacks.

That is the point.

Don't avoid them.

Allow them to make you better, to help you forge resiliency, to help guide you towards the light of tomorrow.

In one years time you will be amazed at the progress you have made. You will realize the resolutions wouldn't have taken you to this place. It was your intention that brought about this change and it was your endless pursuit in this fight that lead you to never give up.

Keep going guys, 2023 is there for the taking.

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