Coffee & Cake podcast cover logo

5: Overwhelm, anxiety & feeling lost in life to building a business & confidence interview w/ Vicki

1h 0m · Coffee & Cake podcast · 28 Nov 15:59

In this episode I’m chatting with Vicki Thomson a life & confidence coach. Who explains her story on feeling overwhelmed & feeling lost in her life, whilst juggling the responsibilities of being a mum. To how she’s been able to transform her mindset, build true confidence & her own business. She shares practical tips on how you can do the same. Follow Vicki on Instagram : @Vickithomsoncoaching Follow me on instragram : @itshetti

The episode 5: Overwhelm, anxiety & feeling lost in life to building a business & confidence interview w/ Vicki from the podcast Coffee & Cake podcast has a duration of 1:00:10. It was first published 28 Nov 15:59. The cover art and the content belong to their respective owners.

More episodes from Coffee & Cake podcast

How to get out of a Rut when you don’t feel motivated.

Instagram : @itshetti YouTube : Hj Jayne https://youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A. I discuss today how to get out a rut if your feeling like you can’t seem to get yourself motivated or feeling how you want to feel. What to do & why potentially you may be feeling like this.

9: If you’re feeling anxious right now, this episodes for you

Hey my loves this episode I go into depth about anxiety and dealing with anxious thoughts and feelings. Particularly through lockdown, small actionable tips you can do to help ease you’re anxiety. Follow me on Instagram : @itshetti. YouTube : Hetti Jayne. My private Facebook support group for women who want to heal their relationship with food forever : https://www.facebook.com/groups/3246134532073763

8: Boundaries

In today’s episode I discuss the importance of setting boundaries with ourselves & others & how lacking boundaries in our lives can affect our relationship with food & behaviours with food. Follow me on Instagram @itshetti. YouTube : hetti Jayne. Private Facebook support group : https://www.facebook.com/groups/3246134532073763.

7: The problem with new year diets & resolutions

Instagram : @itshetti. Email : [email protected]. YouTube : Hetti Jayne. For more information about my 1:1 coaching programme send me a message and book in a call ❤️

Emotional eating

Solo episode with Hetti. Discussing exactly why we emotionally eat, the reasons and how to stop. Follow Hetti on Instagram : @itshetti. YouTube : Hetti Jayne. Facebook group : https://www.facebook.com/groups/3246134532073763u.

Every Podcast » Coffee & Cake podcast » 5: Overwhelm, anxiety & feeling lost in life to building a business & confidence interview w/ Vicki