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Kinesiologist, Mike Zhao

25m · Anxiety and the Artist · 11 May 04:05

Former Marine turned Kinesiologist, Mike Zhao joins us to talk about the mind-body connection and how anxiety and depression can manifest as physical symptoms in the body. Currently completing his training as a psychotherapist, Mike also shares his thoughts on our medical system and the actions that artists can take to ensure that they are being treated as a whole being.

The episode Kinesiologist, Mike Zhao from the podcast Anxiety and the Artist has a duration of 25:02. It was first published 11 May 04:05. The cover art and the content belong to their respective owners.

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