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Ballerina turned Writer & Advocate, Kathleen McGuire Gaines

30m · Anxiety and the Artist · 02 Dec 05:05

In this episode I chat with former classical ballerina turned writer and mental health advocate, Kathleen McGuire Gaines. We chat about her organization Minding the Gap, a mental health advocacy group for dancers. Kathleen and I also chat about the importance identity, the prevalence of shame based motivation and simple steps that studios and dance companies can take to promote a healthier environment.

The episode Ballerina turned Writer & Advocate, Kathleen McGuire Gaines from the podcast Anxiety and the Artist has a duration of 30:58. It was first published 02 Dec 05:05. The cover art and the content belong to their respective owners.

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