Therapist and Producer, Audrey Grubb
22m
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Anxiety and the Artist
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Therapist and producer of the college edition of "This is My Brave", Audrey Grubb joins us to talk about her experience with anxiety. We explore the shape shifting of her anxiety that eventually led to an eating disorder and how she found empowerment in sharing her story and helping others who are also struggling. Audrey also shares some of her favorite exercises for mitigating anxiety and we discuss navigating depression and anxiety during COVID.
The episode Therapist and Producer, Audrey Grubb from the podcast Anxiety and the Artist has a duration of
22:22. It was first published
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