S.O.U.L. Moments. ™ w. Countess B. : Healing the Mind Guided Visualization.
10m
·
Countess_B
·
This is a recording of Barbara Ganim’s guided visualization for healing the mind. This comes from chapter 4 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode S.O.U.L. Moments. ™ w. Countess B. : Healing the Mind Guided Visualization. from the podcast Countess_B has a duration of
10:14. It was first published
More episodes from Countess_B
Home is Where the Heart Is.
In this voice diary, I reflect on the importance of curating a safe space and entering into safe spaces.
Rest Well, Unsubscribe from the Gring Culture.
This is a raw uncut unedited dear diary type conversation with you as the audience. Topics included resting, cultivating relationships and unsubscribing from grind culture.
Guided Imagery Script: Self-Esteem read out loud
Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] being read out loud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mic Check your 1-2-1-2
Countess B. does a quick check in on this platform. It has been a while and she is ready to dip her toes back into motivation speaking. In this episode she talks about her first quarter into 2022 and the challenges she had to face.
Reading an excerpt from Art is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment
Reading a guide of how to play with clay with intention to feel and know more about yourself.