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Countess_B

by Countess_B

This podcast aims to discuss topics that involve motivation and mental wellness techniques.

Episodes

Home is Where the Heart Is.

7m · Published 24 Jan 03:00

In this voice diary, I reflect on the importance of curating a safe space and entering into safe spaces.

Rest Well, Unsubscribe from the Gring Culture.

19m · Published 15 Jan 18:11

This is a raw uncut unedited dear diary type conversation with you as the audience. Topics included resting, cultivating relationships and unsubscribing from grind culture.

Guided Imagery Script: Self-Esteem read out loud

23m · Published 08 Jul 01:30

Guided Imagery Script: Self-Esteem [Adapted from materials from Inner Health Studio and Performance Resource Press] being read out loud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mic Check your 1-2-1-2

5m · Published 18 Apr 17:35

Countess B. does a quick check in on this platform. It has been a while and she is ready to dip her toes back into motivation speaking. In this episode she talks about her first quarter into 2022 and the challenges she had to face.

Reading an excerpt from Art is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment

5m · Published 10 Oct 22:30

Reading a guide of how to play with clay with intention to feel and know more about yourself.

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12m · Published 07 Nov 17:55

S.O.U.L. Moments. ™ w. Countess B. : Creating an Artwork of Intention Guided Visualization.

10m · Published 24 Oct 01:40

This is a recording of Barbara Ganim’s guided visualization for creating artwork of intention. This comes from chapter 3 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit. Session 2 Exercise 1 pp. 46-47. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S.O.U.L. Moments. ™ w. Countess B. : Healing the Mind Guided Visualization.

10m · Published 24 Oct 00:48

This is a recording of Barbara Ganim’s guided visualization for healing the mind. This comes from chapter 4 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S.O.U.L. Moments. ™ w. Countess B. : Basic Steps for Visual Journaling - voice guidance.

12m · Published 17 Oct 13:50

This is voice guidance for the exercise in Chapter 2 Taking the First Step in Barbara Ganim and Susan Fox’s book Visual Journaling: Going Deeper than Words. This is for steps 2, 3, and 4 (pp. 25-27) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S.O.U.L. Moments. ™ w. Countess B. : Expressing an Emotion with Imagery Guided Visualization.

9m · Published 16 Oct 23:21

This is a recording of Barbara Ganim’s guided visualization for expressing an emotion with imagery. This comes from chapter 3 in her book Art & Healing: Using Expressive Art to Heal Your Body, Mind, and Spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Countess_B has 18 episodes in total of non- explicit content. Total playtime is 3:05:27. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 22nd, 2023 00:02.