FEEL BE LOOK cover logo

WELLBEING - How To Make Friends As An Adult

8m · FEEL BE LOOK · 23 Mar 18:00

Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps you don’t feel that it’s even necessary or important to have friends as you get older? If so, this episode is going to challenge those beliefs because as homosapians, every single part of us is wired to love and to belong and knowing how to make friends as an adult is one of the single best ways to ensure these needs are met.

Things I Mention -

  • The importance of belonging to a tribe regardless of its size
  • How to identify if you currently have or belong to a tribe that benefits you
  • Why making friends could be impacting your happiness more than you realise

PLUS, I give you plenty of effective ways to make new friends, increase the size of your tribe and in doing so, dramatically improve your health & happiness.

Links & Helpful Resources -

  • Apply for FEEL BE LOOK to improve the way you feel, be & look!
  • Join my daily Pen Pal List.
  • Download your FREE preview of my eBook - ‘The A to Z of Confidence
  • Improve your personal style with my individual Body Shape eBooks
  • Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
  • Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

The episode WELLBEING - How To Make Friends As An Adult from the podcast FEEL BE LOOK has a duration of 8:37. It was first published 23 Mar 18:00. The cover art and the content belong to their respective owners.

More episodes from FEEL BE LOOK

EP20 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing.

In conversation with Author & Multi-Creative, Jamie Varon.

Things We Chat About -

  • Why you can’t use shame to motivate and create long-term change.

  • The beauty that comes from practicing discipline.

  • How to have a positive relationship with social media.

  • Why you’ll always struggle to love yourself without self-trust.

PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Follow Jamie Varon on Instagram - @jamievaron

  • Read Jamie Varon’s Book - Radically Content

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP19 | ASK ELISHA - How Do I Know When To Progress My Workouts?

In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP18 | #FIVEMINUTESOFMINE with Cat Sanz

A Quick Fix with Entrepreneur & Content Creator, Cat Sanz.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Follow Cat Sanz on Instagram - @catsanz

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP17 | My Alcohol Reduction Story

In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.

I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Join the FEEL BE LOOK SQUAD

  • Download the Mind The Sip App

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP16 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True Happiness

In conversation with Author & Mentor, Erin Deering Keane.

Things We Chat About -

  • The absence of #dadguilt and a lesson Mummas juggling it all.

  • How fashion is so much more than a need for external validation.

  • The mindset shift needed to understand & overcome addiction of any kind.

  • Erin’s non-negotiables for a happy, healthy mind & body.

PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Follow Kayla Boyd on Instagram - @erinkdeering

  • Pre-Order Erin’s Book - ‘Hanging By A Thread’.

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Every Podcast » FEEL BE LOOK » WELLBEING - How To Make Friends As An Adult