WELLBEING - Prioritise “Accidental Exercise” Instead!
6m
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FEEL BE LOOK
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Have you ever got the guilts because you missed a workout or weren’t able to make it to the gym? In this episode, you’ll discover the one concept that has single-handedly changed my life and the way I think about exercise.
Things I Mention -
- Why focussing on the calories burnt during a workout could be jeopardising your health & fitness goals
- How it’s possible for a person to do the same workout and eat the same amount of calories as you but continue to lose weight while you plateau
- Why I’m a big advocate of the 10k steps per day initiative and how it can help you
PLUS, I explain something that is often overlooked when you decide to put yourself into a calorie deficit.
Links & Helpful Resources -
- Join FEEL BE LOOK & improve the way you feel, be & look!
- Download your FREE preview of my eBook - ‘The A to Z of Confidence’
- Improve your personal style with my individual Body Shape eBooks
- Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
- Follow me on Instagram - @elishacasagrande
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode WELLBEING - Prioritise “Accidental Exercise” Instead! from the podcast FEEL BE LOOK has a duration of
6:20. It was first published
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