WELLBEING - If you sit at a desk all day, this is the best workout for you!
8m
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FEEL BE LOOK
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If you work a 9 to 5 desk job or spend large chunks of time sitting and staring into a computer screen, then you’ll want to tune into this episode. Long hours, high stress & sedentary work can wreak havoc on the way the body moves, performs & feels but I’m here with a workout for busy professionals that’s been proven to prevent rather than cure.
Things I Mention -
- A fast-growing condition called ‘Email Apnea’ including common symptoms.
- The damaging side-effects of poor posture or desk-related posture.
- 3x things you’ll want to include in every workout to counteract the negative effects of sitting at a desk all day.
PLUS, I share an example of a 30min workout that will increase your flexibility, build muscle and improve heart health, lung capacity and your risk of disease.
Links & Helpful Resources -
- Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
- Download your FREE preview of my eBook - ‘The A to Z of Confidence’
- Improve your personal style with my individual Body Shape eBooks
- Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
- Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
- Visit his website and learn more from Marc Penny - Founder of BuiltLean
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode WELLBEING - If you sit at a desk all day, this is the best workout for you! from the podcast FEEL BE LOOK has a duration of
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