WELLBEING - Never let time get in the way of self-care again
6m
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FEEL BE LOOK
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Have you ever used the excuse, ‘I don’t have time’ when asked why you don’t prioritise self-care? If so, then this episode is for you. If you’ve got time to sit on the toilet, then you’ve got time to dedicate to self-care. Whether you’ve got 10mins, 30mins or 3HRS - here is a list of simple, effective self-care practices you can implement today!
Things I Mention -
- A list of some of the most effective self-care activities no matter how much time you have.
- Why as women, self-care may have found itself down the bottom of the priority list.
PLUS, I let you in what you should be doing at night to treat the root cause of exhaustion and to wind-down effectively after a long, busy day.
Links & Helpful Resources -
- Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
- Download your FREE preview of my eBook - ‘The A to Z of Confidence’
- Improve your personal style with my individual Body Shape eBooks
- Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
- Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
- Listen to 10min Body Scan Meditation by Smiling Mind
- Cull & organise your wardrobe using my digital course - Cull Your Wardrobe Like A Stylist
- Bake healthy snacks by Teresa Cutter, JS Health or Wholefood Simply
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode WELLBEING - Never let time get in the way of self-care again from the podcast FEEL BE LOOK has a duration of
6:53. It was first published
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