NUTRITION - Have an unhealthy eating habit that you’d like to kick ... try this!
11m
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FEEL BE LOOK
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Want to kick your after dinner treat or maybe you struggle with the 3:30pm pick-me-up? Regardless of whatever eating habit you’ve adopted, believe me when I say, there’s a good chance that I’ve struggled with it too at some point throughout my life. In this episode, I share some of the strategies that I’ve used in the past to break-free from any unhealthy eating habits.
Things I Mention -
- How to recognise the difference between emotional eating/ self-sabotage and a habit.
- Why willpower is rarely the solution to kick any unhealthy eating habits long-term.
- How Mehmet Oz (MD) helped me break-free from eating habits, not by getting rid of them though …
- Why constantly tweaking and re-adjusting any unhealthy habits is key to positive change.
PLUS, I explain just how long it takes for any new habits to form and become a part of your new routine.
Links & Helpful Resources -
- Join FEEL BE LOOK - The ONLY health & fitness program that includes Fashion!
- Download your FREE preview of my eBook - ‘The A to Z of Confidence’
- Improve your personal style with my individual Body Shape eBooks
- Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
- Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
- Visit his website and learn more from Mehmet Oz (MD)
- Try Crazy Good Cacao by T2 Loose Leaf Tea
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode NUTRITION - Have an unhealthy eating habit that you’d like to kick ... try this! from the podcast FEEL BE LOOK has a duration of
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