Our Relationship With Food Starts As A Kid with SHELLEY JUDGE
43m
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FEEL BE LOOK
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I’ve always wondered if my relationship with food now as an adult was largely influenced by the way I was introduced to food as a kid. To help us understand more about our thoughts and habits surrounding food, I enlisted one of the best in the business - Shelley Judge from Shelleys Good Eats. This was one of my favourite chats to date. Shelley has so much to share which will truly shape the relationship our next generation has with food.
Things We Mention -
- Is it ok and quite harmless to bribe kids with food?!
- What does intuitive eating look like for kids and how you can implement it right away.
- How bad is sugar for kids including some of the biggest myths surrounding the ‘healthier’ alternatives.
PLUS, Shelley shares the reasons behind why she’s such a huge advocate for having your cake and eating it too - no guilt attached!
Links & Helpful Resources -
- Join FEEL BE LOOK - The ONLY only health & fitness program that includes Fashion!
- Improve your personal style with my individual Body Shape eBooks
- Invest in personalised Fashion, Nutrition & Wellbeing support with 1:1 Coaching
- Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
- Make food fun again by browsing the Shelleys Good Eats website.
- Follow Shelley Judge on Instagram - @shelleysgoodeats
- Use the code ‘FEELBELOOK10’ to receive 10% OFF the eBook ‘20 Under 20’.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode Our Relationship With Food Starts As A Kid with SHELLEY JUDGE from the podcast FEEL BE LOOK has a duration of
43:14. It was first published
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