NUTRITION - Simple hacks to cut your grocery bill in half
8m
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FEEL BE LOOK
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Eating healthy can be costly, I’m the first to admit that but if there is anything I’ve learnt from COVID-19, it is how to continue to eat healthy whilst also prioritising a strict food budget. In this episode, I’m sharing how as a family of four, we’ve been able to reduce the amount we spend on good-quality food.
Things I Mention -
- How chemotherapy completed the transformed the way we think about food
- Why switching to a 3 week meal plan has been a game-changer for my family
- How I find the time to prepare and eat healthy lunches whilst being a stay-at-home Mum and running my own business
PLUS, a few simple hacks to dramatically reduce the amount you spend on meat & fresh produce.
Links & Helpful Resources -
- For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look with Coaching
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode NUTRITION - Simple hacks to cut your grocery bill in half from the podcast FEEL BE LOOK has a duration of
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