NUTRITION - Quick, healthy lunch ideas for on-the-go women!
10m
·
FEEL BE LOOK
·
One of the most common pain points for women when it comes to Nutrition is having to constantly think of healthy lunch ideas that are simple, quick and able to be prepared a day or two in advance. In this episode, I give you a few ideas to help make lunches a little less time consuming and a lot more enjoyable.
Things I Mention -
- Why switching breakfast & lunch around might work really well for you
- Which healthy convenience foods are my go-to for lunches
- What to do is meal prepping isn’t for you
- Why you should consider cooking more serves for dinner each night
PLUS, I let you in on how to download a free cheat sheet that will help you create delicious, healthy and filling salads for lunch.
Links & Helpful Resources -
- For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look with Coaching
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
- Download a copy of my Macro Bowl Masterclass Cheat Sheet
- Healthy convenience foods/ products mentioned -
-
- Sirena Ready To Eat Meals
- Birds Eye SteamFresh Plus Pearl Couscous
- Edgell Canned Chickpeas
- Olinas Gluten Free Pepita Seed Crackers
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!
The episode NUTRITION - Quick, healthy lunch ideas for on-the-go women! from the podcast FEEL BE LOOK has a duration of
10:11. It was first published
More episodes from FEEL BE LOOK
EP20 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing.
In conversation with Author & Multi-Creative, Jamie Varon.
Things We Chat About -
-
Why you can’t use shame to motivate and create long-term change.
-
The beauty that comes from practicing discipline.
-
How to have a positive relationship with social media.
-
Why you’ll always struggle to love yourself without self-trust.
PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Follow Jamie Varon on Instagram - @jamievaron
-
Read Jamie Varon’s Book - Radically Content
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
EP19 | ASK ELISHA - How Do I Know When To Progress My Workouts?
In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
EP18 | #FIVEMINUTESOFMINE with Cat Sanz
A Quick Fix with Entrepreneur & Content Creator, Cat Sanz.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Follow Cat Sanz on Instagram - @catsanz
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
EP17 | My Alcohol Reduction Story
In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.
I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Join the FEEL BE LOOK SQUAD
- Download the Mind The Sip App
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
EP16 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True Happiness
In conversation with Author & Mentor, Erin Deering Keane.
Things We Chat About -
-
The absence of #dadguilt and a lesson Mummas juggling it all.
-
How fashion is so much more than a need for external validation.
-
The mindset shift needed to understand & overcome addiction of any kind.
-
Erin’s non-negotiables for a happy, healthy mind & body.
PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.
Links & Helpful Resources -
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Follow Kayla Boyd on Instagram - @erinkdeering
-
Pre-Order Erin’s Book - ‘Hanging By A Thread’.
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!