FEEL BE LOOK cover logo

CONFIDENCE - What is it and why is it important?

7m · FEEL BE LOOK · 17 Dec 04:40

Confidence is one of the most important traits a woman can have! But what exactly is confidence, why is it important and how can you achieve confidence if it doesn’t come naturally to you? In this episode, we dive into the science behind confidence to help you understand just how powerful this trait can be.

Things I Mention -

  • The science behind why confidence is so important, especially as a woman.
  • How to achieve a healthy, happy & fulfilled life - the key ingredient!
  • Why confidence is linked to less fear & anxiety, increased motivation & so much more.

PLUS, I share how my powerful free eBook will help boost your confidence and give you a really useful place to start!

Links & Helpful Resources -

  • Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
  • Transform the way you feel, be & look with Coaching.
  • Follow me on Instagram - @elishacasagrande
  • For more about me and how I can help you, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

The episode CONFIDENCE - What is it and why is it important? from the podcast FEEL BE LOOK has a duration of 7:07. It was first published 17 Dec 04:40. The cover art and the content belong to their respective owners.

More episodes from FEEL BE LOOK

EP20 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing.

In conversation with Author & Multi-Creative, Jamie Varon.

Things We Chat About -

  • Why you can’t use shame to motivate and create long-term change.

  • The beauty that comes from practicing discipline.

  • How to have a positive relationship with social media.

  • Why you’ll always struggle to love yourself without self-trust.

PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Follow Jamie Varon on Instagram - @jamievaron

  • Read Jamie Varon’s Book - Radically Content

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP19 | ASK ELISHA - How Do I Know When To Progress My Workouts?

In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP18 | #FIVEMINUTESOFMINE with Cat Sanz

A Quick Fix with Entrepreneur & Content Creator, Cat Sanz.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Follow Cat Sanz on Instagram - @catsanz

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP17 | My Alcohol Reduction Story

In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.

I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Join the FEEL BE LOOK SQUAD

  • Download the Mind The Sip App

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

EP16 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True Happiness

In conversation with Author & Mentor, Erin Deering Keane.

Things We Chat About -

  • The absence of #dadguilt and a lesson Mummas juggling it all.

  • How fashion is so much more than a need for external validation.

  • The mindset shift needed to understand & overcome addiction of any kind.

  • Erin’s non-negotiables for a happy, healthy mind & body.

PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.

Links & Helpful Resources -

  • Follow FEEL BE LOOK on Instagram - @feelbelook

  • Follow Kayla Boyd on Instagram - @erinkdeering

  • Pre-Order Erin’s Book - ‘Hanging By A Thread’.

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Every Podcast » FEEL BE LOOK » CONFIDENCE - What is it and why is it important?