Be Kind to Your Mind
13m
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EveryDay Happy Show
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Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
Why cutting back on watching the news may be the best thing
The importance of letting yourself rest
How to let go of negative thoughts
One of the best practices you can start doing today to reduce your stress
The one thing you should be making time for every single day
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
https://www.tarabrach.com/smile-guided-meditation/
The episode Be Kind to Your Mind from the podcast EveryDay Happy Show has a duration of
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