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EveryDay Happy Show
by Emily FlorenceThe EveryDay Happy show is a feel-good podcast designed to help you get inspired, feel-fulfilled and create more ease and joy in your every day. Hosted by Emily Florence, each week the show features stories from Emily and conversations with incredible guests that will inspire, uplift and leave you feeling better about yourself and your life. The EveryDay Happy show is packed with inspiration, empowerment and practical how-tos on topics that truly matter including happiness, self-love and self-care, love and relationships, life goals and motivation, careers, healthy lifestyle, fulfillment and purpose and creating more ease in your daily life. Not to mention, it will have you laughing, smiling and feeling good. Subscribe to the show and learn more at: https://EveryDayHappyLife.com
Episodes
Taking Inventory of 2020
28m · PublishedHi Friends!
2020 is coming to a close, and if you’re like me, you’re probably looking forward to the new year starting.
This has been a hard year for many of us, but even in the toughest of times, silver linings can be found. I always like to spend the end of the year going over the previous year's accomplishments, goals and events. I find it helps set the stage for an even better year ahead.
That’s why this week on the EveryDay Happy Show I’m sharing my taking inventory exercise so you can review your 2020 and kick off 2021 with a bang.
I hope this episode helps you prepare for a fresh start and recognize all that you’ve accomplished in 2020.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
Step-by-step how to take inventory of 2020
Why it’s important to take a look back at the previous year
How taking inventory of your past year can help set you up for success in the coming year
Information and Links
Not sure how to leave a 5-star review on Apple Podcasts? Here’s a quick step-by-step guide: https://youtu.be/k53JdV8sC2g
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Interview With Kim Chestney on Radical Intuition
51m · PublishedHi Friends!
You know when you feel it … that voice inside or feeling on your skin that’s trying to tell you something, whether it’s “yes, go for it,” “hmmm, this doesn’t seem right” or “turn around and run!”
It’s your intuition speaking ... AKA your guiding light.
We all have been blessed with intuition — whether we listen to it or not. It gives us that nudge to say “yes” to that travel opportunity, or “no” to that nanny, job or second date. Even when the answer looks different on paper.
Our intuition is like a secret weapon. When we build it, listen to it and follow it, our intuition can spare us a ton of pain, sorrow and sometimes regret. It can even save our lives by telling us to make an appointment with the doctor or get a second opinion.
That’s why I’m so excited for this week’s episode where I’m talking with author and intuition expert Kim Chestney.
Kim and I talk about her new book, Radical Intuition, and the importance of recognizing your intuition and using it to benefit your everyday life.
I hope my interview with Kim will inspire you to trust and listen to your own intuition.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
What radical intuition is
How to recognize your own intuition
How to tell the difference between intuition and other thoughts
The four different types of intuition
How to boost your intuition
Asking the universe for signs
How dreams and intuition are linked
The benefits of following your intuition
Intuitive Eating
Information and Links
Free 12 Page Intuition Awakening Guide at: www.kimchestney.com
The Intuition Revolution: A 10-Day Journey to Wake Up the Radical Power Within (Free Online Event) at: www.intuition-revolution.com
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
How to Approach and Get the Most out of the Holidays this Year
12m · PublishedThe holidays are here, and if you’re like me, that probably brings a whole mixed bag of emotions, especially because this “most wonderful time of year” will look so out of the ordinary.
On the one hand, the season may be just the mood-lifter you need — you can watch all the festive movies on Hallmark and Netflix, and eat holiday cookies to your heart’s content. But you also might feel a big wave of melancholy. Maybe you won’t be able to get together with your family, and share that big, traditional feast you know and love.
That’s why this week on the EveryDay Happy Show I share 4 ways to navigate the 2020 holidays and how you can find joy in a simpler holiday season.
I hope this episode helps you feel more peace, love and joy during the holiday season.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
Four ways to approach and get the most out of the holiday season this year.
How you can find joy in a different, simpler holiday season.
Why practicing gratitude is more important this year than ever.
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
Feel Fear and Do it Anyway
8m · PublishedHi Friends!
Have you ever let fear hold you back from going for your goal? I know I have. This week on the EveryDay Happy Show, I’m chatting about goals, dreams and going for them even when you fear failure.
I hope this episode inspires you to step out of your comfort zone and follow your big dreams.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
The number one thing holding back our Feel-Good Challenge members from accomplishing their goals
Why you need to step through fear and go for your goals anyway
Why you shouldn’t let criticism stand between you and your dream
How failure sets you free
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
Shattering Glass Ceilings and Taking Time to Rest and Restore
6m · PublishedWere you glued to the election results this past weekend? I certainly was! This week on the EveryDay Happy Show, I’m checking in to chat about why the results are history making and what it means for the future of our females. (No matter which side you voted for.)
I’m also sharing tips on how to recover from the stress and anxiety of election week.
Enjoy!
Emily and the EveryDay HappyTeam
In this episode you’ll hear …
Why the election results were history making
Post-Election -how to get over stress and tension
The importance of resting and relaxing
How doing nothing can improve your focus in the long run
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
How to Stop Feeling Overwhelmed and Start Feeling Fulfilled
50m · PublishedAre you overwhelmed and over it? I hear you! That’s why this week on the EveryDay Happy Show, I’m talking with author Christine Arylo, about her new book Overwhelmed and Over It.
I’m excited to share with you my conversation with Christine and simple ways you can go from feeling burnt out and like you can’t ever get it all done, to feeling calm, fulfilled and good about yourself.
This episode is packed with so many takeaways. I can’t wait for you to listen.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
Why it’s not your fault that you feel burnt out.
Why life / work balance is the wrong equation.
What Gloria Steinem told Christine about the truth of women being told they can be, do and have it all.
How to make choices that leave you feeling fulfilled
How to slow down and savor life.
What feminine energy is.
Learning how to say no.
The importance of giving yourself space to breathe.
Why the first hour of your day is so important.
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
https://christinearylo.com/
https://podcasts.apple.com/us/podcast/feminine-power-time-with-christine-arylo/id1104833531
Be Kind to Your Mind
13m · PublishedBetween the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate?
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
Why cutting back on watching the news may be the best thing
The importance of letting yourself rest
How to let go of negative thoughts
One of the best practices you can start doing today to reduce your stress
The one thing you should be making time for every single day
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
https://www.tarabrach.com/smile-guided-meditation/
Expect Great Things
11m · PublishedI don’t know about you, but it feels like a lot of fear, worry, overall negativity is swirling around. But instead of going down the rabbit hole, in this week’s episode I’m talking about the importance of looking on the bright side, keeping faith and seeing the positive in every situation.
I hope this episode will encourage you to always see the glass as half-full and to expect great things.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
Why you should always expect something to celebrate.
The importance of keeping faith and going with the flow during tough times.
Why you should set your expectations high everyday.
How to find the bright side even when things aren’t going your way.
Information and Links
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
Interview with Robyn Spizman on the Importance of Kindness, Positivity and How to Have more Joy in Your Daily Life
40m · PublishedIn this week’s episode, I’m excited to share with you my interview with the New York Times best-selling author Robyn Spizman.
Robyn and I talk about her new inspirational book, Loving Out Loud, and the importance of kindness, positivity and showing appreciation to those you love during the uncertain present time.
I hope my interview with Robyn will inspire you to give more kindness and have more joy in your everyday life.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
2:35 - What Loving Out Loud means and why this book is so important right now
7:43 - How you can create more joy and positivity in your daily life
8:40 - The importance of learning how to ask for help
19:10 - Why you should make a ‘to-love’ list instead of just a ‘to-do’ list
21:10 - How couples and loved ones can bond during challenging times
26:10 - Some ways you can find a meaningful connection at this very moment
32:10 - Advice for shifting from negativity to feeling more uplifted and positive
36:20 - Positive morning routines
Information and Links
http://www.robynspizman.com/home/
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
Getting Unstuck So You Can Reach Your Goals - Interview with Bridgit Dengel Gaspard
51m · PublishedHave you ever been totally enthusiastic about a goal, taken a few steps towards achieving it, but then somehow ended up stuck? Me too!
That’s why in this week’s episode, I’m excited to share with you my interview with clinical social worker, therapist and author Bridgit Dengel Gaspard.
Bridgit and I talk about her book, The Final 8th, and how using voice dialogue can help you to accomplish your goals and pursue your passions. What’s voice dialogue? Bridgit explains in our chat, but essentially it’s tapping into your inner selves.
I hope my interview with Bridgit will help you get unstuck and reach all of your goals.
Enjoy!
Emily and the EveryDay Happy Team
In this episode you’ll hear …
How to use voice dialogue to move forward when feeling stuck.
Why you might have a fear of success and how to overcome it.
Which of your inner selves is most likely keeping you from reaching your goal.
How to know when you should abandon a goal or keep going.
How to use voice dialogue to find comfort during these uncertain times.
Information and Links
https://www.final8th.com/
http://www.bridgit-dengel-gaspard.com/the-final-eighth.html
https://www.everydayhappylife.com
https://www.instagram.com/everydayhappy.life
https://www.instagram.com/emilysflorence
https://emilyflorence.com/
The Artist’s Way Book
The Final 8th Book
EveryDay Happy Show has 13 episodes in total of non- explicit content. Total playtime is 5:32:28. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on January 28th, 2024 05:44.
