EveryDay Happy Show cover logo

Interview with Robyn Spizman on the Importance of Kindness, Positivity and How to Have more Joy in Your Daily Life

40m · EveryDay Happy Show · 15 Oct 07:30

In this week’s episode, I’m excited to share with you my interview with the New York Times best-selling author Robyn Spizman.

 

Robyn and I talk about her new inspirational book, Loving Out Loud, and the importance of kindness, positivity and showing appreciation to those you love during the uncertain present time.

 

I hope my interview with Robyn will inspire you to give more kindness and have more joy in your everyday life.  

 

Enjoy! 

Emily and the EveryDay Happy Team 

 

In this episode you’ll hear … 

2:35 - What Loving Out Loud means and why this book is so important right now

 

7:43 - How you can create more joy and positivity in your daily life 

 

8:40 - The importance of learning how to ask for help

 

19:10 - Why you should make a ‘to-love’ list instead of just a ‘to-do’ list

 

21:10 - How couples and loved ones can bond during challenging times 

 

26:10 - Some ways you can find a meaningful connection at this very moment

 

32:10 - Advice for shifting from negativity to feeling more uplifted and positive

 

36:20 - Positive morning routines 

 

Information and Links

http://www.robynspizman.com/home/

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

The episode Interview with Robyn Spizman on the Importance of Kindness, Positivity and How to Have more Joy in Your Daily Life from the podcast EveryDay Happy Show has a duration of 40:16. It was first published 15 Oct 07:30. The cover art and the content belong to their respective owners.

More episodes from EveryDay Happy Show

Taking Inventory of 2020

Hi Friends! 

2020 is coming to a close, and if you’re like me, you’re probably looking forward to the new year starting.

 

This has been a hard year for many of us, but even in the toughest of times, silver linings can be found. I always like to spend the end of the year going over the previous year's accomplishments, goals and events. I find it helps set the stage for an even better year ahead.

 

That’s why this week on the EveryDay Happy Show I’m sharing my taking inventory exercise so you can review your 2020 and kick off 2021 with a bang. 

 

I hope this episode helps you prepare for a fresh start and recognize all that you’ve accomplished in 2020.

 

Enjoy! 

Emily and the EveryDay Happy Team 

 

In this episode you’ll hear … 

Step-by-step how to take inventory of 2020

 

Why it’s important to take a look back at the previous year

 

How taking inventory of your past year can help set you up for success in the coming year

 

Information and Links

 

Not sure how to leave a 5-star review on Apple Podcasts? Here’s a quick step-by-step guide: https://youtu.be/k53JdV8sC2g

Sign up for our Feel-Good Friday Notes: https://www.everydayhappylife.com/

Connect with us and get a daily dose of inspiration: https://www.instagram.com/everydayhappy.life

Connect with Emily on Instagram: https://www.instagram.com/emilysflorence

Sign up for Emily’s community newsletter for exclusive updates: https://emilyflorence.com/

Interview With Kim Chestney on Radical Intuition

Hi Friends!

 

You know when you feel it … that voice inside or feeling on your skin that’s trying to tell you something, whether it’s “yes, go for it,” “hmmm, this doesn’t seem right” or “turn around and run!”

 

It’s your intuition speaking ... AKA your guiding light.

 

We all have been blessed with intuition — whether we listen to it or not. It gives us that nudge to say “yes” to that travel opportunity, or “no” to that nanny, job or second date. Even when the answer looks different on paper.

 

Our intuition is like a secret weapon. When we build it, listen to it and follow it, our intuition can spare us a ton of pain, sorrow and sometimes regret. It can even save our lives by telling us to make an appointment with the doctor or get a second opinion.

 

That’s why I’m so excited for this week’s episode where I’m talking with author and intuition expert Kim Chestney.

 

Kim and I talk about her new book, Radical Intuition, and the importance of recognizing your intuition and using it to benefit your everyday life.

 

I hope my interview with Kim will inspire you to trust and listen to your own intuition. 

Enjoy! 

Emily and the EveryDay Happy Team 

 

 

In this episode you’ll hear … 

 

What radical intuition is

 

How to recognize your own intuition 

 

How to tell the difference between intuition and other thoughts

 

The four different types of intuition 

 

How to boost your intuition 

 

Asking the universe for signs

 

How dreams and intuition are linked

 

The benefits of following your intuition 

 

Intuitive Eating

 

Information and Links

Free 12 Page Intuition Awakening Guide at: www.kimchestney.com

The Intuition Revolution: A 10-Day Journey to Wake Up the Radical Power Within (Free Online Event) at: www.intuition-revolution.com

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

How to Approach and Get the Most out of the Holidays this Year

The holidays are here, and if you’re like me, that probably brings a whole mixed bag of emotions, especially because this “most wonderful time of year” will look so out of the ordinary.

 

On the one hand, the season may be just the mood-lifter you need — you can watch all the festive movies on Hallmark and Netflix, and eat holiday cookies to your heart’s content. But you also might feel a big wave of melancholy. Maybe you won’t be able to get together with your family, and share that big, traditional feast you know and love. 

 

That’s why this week on the EveryDay Happy Show I share 4 ways to navigate the 2020 holidays and how you can find joy in a simpler holiday season.

 

I hope this episode helps you feel more peace, love and joy during the holiday season. 

 

Enjoy! 

Emily and the EveryDay Happy Team 

 

In this episode you’ll hear … 

Four ways to approach and get the most out of the holiday season this year.

 

How you can find joy in a different, simpler holiday season.

 

Why practicing gratitude is more important this year than ever.

 

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

Feel Fear and Do it Anyway

Hi Friends!

 

Have you ever let fear hold you back from going for your goal? I know I have. This week on the EveryDay Happy Show, I’m chatting about goals, dreams and going for them even when you fear failure.

 

I hope this episode inspires you to step out of your comfort zone and follow your big dreams.

 

Enjoy! 

Emily and the EveryDay Happy Team 

 

In this episode you’ll hear … 

The number one thing holding back our Feel-Good Challenge members from accomplishing their goals

 

Why you need to step through fear and go for your goals anyway

 

Why you shouldn’t let criticism stand between you and your dream

 

How failure sets you free

 

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

Shattering Glass Ceilings and Taking Time to Rest and Restore

Were you glued to the election results this past weekend? I certainly was! This week on the EveryDay Happy Show, I’m checking in to chat about why the results are history making and what it means for the future of our females. (No matter which side you voted for.)

 

I’m also sharing tips on how to recover from the stress and anxiety of election week.

 

Enjoy! 

Emily and the EveryDay HappyTeam 

 

In this episode you’ll hear … 

Why the election results were history making 

 

Post-Election -how to get over stress and tension

 

The importance of resting and relaxing 

 

How doing nothing can improve your focus in the long run

 

 

Information and Links

https://www.everydayhappylife.com

https://www.instagram.com/everydayhappy.life

https://www.instagram.com/emilysflorence

https://emilyflorence.com/

Every Podcast » EveryDay Happy Show » Interview with Robyn Spizman on the Importance of Kindness, Positivity and How to Have more Joy in Your Daily Life