Self Care Isn't Selfish
24m
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Everyone's Therapist
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"Self-care is not selfish. You must fill your own cup before you can pour into others. "
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress. In this weeks episode Amber & Leilani talk about recognizing moments where they need self-care and the specific activities they participate in.
The episode Self Care Isn't Selfish from the podcast Everyone's Therapist has a duration of
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