Ep. 9 - Emotional Self-Care
15m
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Authentically Secure: It's About The Conversation!
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For some, self-care may be more of a psychological practice than it is a physical exercise. Thommie defines her practice and tools for remaining balanced and stress-adaptable. Enjoy.
The episode Ep. 9 - Emotional Self-Care from the podcast Authentically Secure: It's About The Conversation! has a duration of
15:07. It was first published
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Ep. 9 - Emotional Self-Care
For some, self-care may be more of a psychological practice than it is a physical exercise. Thommie defines her practice and tools for remaining balanced and stress-adaptable. Enjoy.