Reflecting on the relationship with food and our body
11m
·
Beautiful Reflections
·
As I reflect on my relationship with food I realize it's the same relationship I have with my body. Can we feel gratitude if we are not fully present?
The episode Reflecting on the relationship with food and our body from the podcast Beautiful Reflections has a duration of
11:00. It was first published
More episodes from Beautiful Reflections
Reflections about thoughts
Thought patterns can feel heavy. It is easier to think our way through life rather than allowing ourselves to feel. Especially if what we are feeling is uncomfortable or scary.
Reflections with Water
Water is the element which reflections emotions. Emotions are just energy in motion. As I reflect on the relationship I have with water I se the correlation between that and my relationship with emotions.
Reflections at the Park - Video Version
This was an episode that was made and published back in February but when I originally uploaded it there were issues with the video.
Reflections on Boundaries
There has been a lack of boundary in my life because I have felt unworthy and worthless. I have not set healthy boundaries with the underlining fear that if hold boundaries then I will miss out on the opportunity to receive love and connection. With this reflection comes me taking responsibility for how I have not shown up for myself and making the change.