We aren't 16 anymore. It's time to adjust our diets
36m
·
Adulthood & Me
·
As we get older our bodies change but often our diets don't change with it.
The word 'diet' tends to have a very negative stigma attached to it. It feels restrictive, like a burden and something we start and NEVER keep up.
What if I told you that you can still eat all your favourite foods AND be healthier (sounds like a dream right)?
My guest today is @vanessa_glvv a food blogger who promotes eating everything but with balance.
She shares tips on how you can incorporate a healthier diet into your life, more positive food swaps for your faves and how eating better is a LIFESTYLE, not just a temporary diet.
You can find Vanessa over on Instagram - www.instagram.com/vanessa_glvv
Leave your comments and join the conversation over on my Instagram - www.instagram.com/jokazibwe
If you would like to be a guest on the show send an email to [email protected]
The episode We aren't 16 anymore. It's time to adjust our diets from the podcast Adulthood & Me has a duration of
36:12. It was first published
More episodes from Adulthood & Me
We aren't 16 anymore. It's time to adjust our diets
As we get older our bodies change but often our diets don't change with it.
The word 'diet' tends to have a very negative stigma attached to it. It feels restrictive, like a burden and something we start and NEVER keep up.
What if I told you that you can still eat all your favourite foods AND be healthier (sounds like a dream right)?
My guest today is @vanessa_glvv a food blogger who promotes eating everything but with balance.
She shares tips on how you can incorporate a healthier diet into your life, more positive food swaps for your faves and how eating better is a LIFESTYLE, not just a temporary diet.
You can find Vanessa over on Instagram - www.instagram.com/vanessa_glvv
Leave your comments and join the conversation over on my Instagram - www.instagram.com/jokazibwe
If you would like to be a guest on the show send an email to [email protected]
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Leave your comments and join the conversation over on my Instagram - www.instagram.com/jokazibwe
If you would like to be a guest on the show send an email to [email protected]
The Adulthood & Me Podcast - INTRO
The Adulthood & Me podcast was created to open an honest discussion about what it is REALLY like to be an adult and how to navigate it. We talk about a range of topics including finances, properties, motherhood and so much more. Join your host Jo-Anne (@jokazibwe) with amazing guest speakers every Tuesday as we dive deep into all things adulting.