Adulthood & Me

As we get older our bodies change but often our diets don't change with it.

The word 'diet' tends to have a very negative stigma attached to it. It feels restrictive, like a burden and something we start and NEVER keep up.

What if I told you that you can still eat all your favourite foods AND be healthier (sounds like a dream right)?

My guest today is @vanessa_glvv a food blogger who promotes eating everything but with balance.

She shares tips on how you can incorporate a healthier diet into your life, more positive food swaps for your faves and how eating better is a LIFESTYLE, not just a temporary diet.

You can find Vanessa over on Instagram - www.instagram.com/vanessa_glvv

Leave your comments and join the conversation over on my Instagram - www.instagram.com/jokazibwe

If you would like to be a guest on the show send an email to [email protected]

If you could go back and visit your younger self what would you tell him/her? In this first episode, @jokazibwe talks more about what to expect from this podcast and some things she would tell her younger self if she could.

Leave your comments and join the conversation over on my Instagram - www.instagram.com/jokazibwe

If you would like to be a guest on the show send an email to [email protected]

The Adulthood & Me podcast was created to open an honest discussion about what it is REALLY like to be an adult and how to navigate it. We talk about a range of topics including finances, properties, motherhood and so much more. Join your host Jo-Anne (@jokazibwe) with amazing guest speakers every Tuesday as we dive deep into all things adulting.