Michelle talks about her new book – Holy Bleep! That was NOT a Coincidence!

Overcoming Emotional Eating with personal trainer and emotional eating Coach Terry Tateossian

Terry Tateossian is a personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45.

With insights on the power of community support, personal growth, and the transformative effects of resistance training, Terry’s story is a beacon of hope for anyone looking to make lasting changes. We’ll dive into her experiences, the mindset shifts necessary for sustainable health, and ways to overcome the challenge of emotional eating. Stay tuned for practical advice and a wealth of knowledge designed to give you that second wind in life.

https://www.thehouseofrose.com/

Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey

In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a "procrastinating perfectionist" to a fast action taker. She offers invaluable advice on setting realistic goals, maintaining consistency, and recognizing one's unique gifts and experiences to help others.

Wendy is on a mission to empower Christian women to find their purpose and fulfill their dreams, and she brings a wealth of wisdom and encouragement to our discussion today. Get ready to be inspired and motivated to take action towards your own goals with practical tips and heartfelt stories from Wendy Gunn. Tune in now and let’s dive in!

See more about Wendy at:

https://www.yourhomeforgod.com/checklists-bmol/

Unlocking Better Sleep: Insights from Amanda C, Expert Sleep Coach

Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues.

Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep quality. We’ll also delve into practical tips like the optimal sleep environment and why blue light blocking glasses might just be your new best friend at bedtime.

Get ready to dive deep into the science and solutions of sleep with Amanda Chaco so you can start your journey towards better, healthier sleep tonight! Stay tuned, and make sure to check out the show notes for links to Amanda's book and her valuable sleep resources. Let’s get started!

https://amandachocko.com/

Wellness Reimagined with Kim Mosiman: Life Beyond the Gym

I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations.

Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024) Join us as we uncover how to appreciate life’s processes, the importance of starting small, and why feeling good is just as crucial as looking good.

This episode is a treasure trove of motivational advice for anyone looking to enhance their wellness path or seeking inspiration to tackle life's next big adventure. Don't miss this compelling dialogue that promises to uplift and inspire!

Kim is gifting listeners this free Ebook: https://www.kimmosimanwellness.com/offers

Alison Smith's Insights on Nature's Role in Decision-Making

Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action.

Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see a way out? Alison uses these natural analogies to help us reframe our challenges and discover new perspectives. We talk about why people resist change, how metaphors can be a powerful toolkit for breakthroughs, and the refreshing view that might await us if we dare to take a different path — both in our minds and in the great outdoors.

Alison's book - Can't See the Wood For The Tree's

https://www.linkedin.com/in/alisonsmitheu/

https://www.facebook.com/LandscapingYourLife

https://www.alisonsmith.co/

https://www.youtube.com/user/AlisonSmitheu