BecomingInnerSelf cover logo

S2:E6 -- "You got to fight" ft Erica Spencer

21m · BecomingInnerSelf · 25 Jun 03:57

In this episode, I welcome Erica Spencer (a long-time friend) who talks about some of her life challenges and how she's learned to not give up by developing toughness. She practices self-care by going to the gym, meditating, and challenging her mind. We look forward to chatting with her again! 

The episode S2:E6 -- "You got to fight" ft Erica Spencer from the podcast BecomingInnerSelf has a duration of 21:24. It was first published 25 Jun 03:57. The cover art and the content belong to their respective owners.

More episodes from BecomingInnerSelf

S2:E6 -- "You got to fight" ft Erica Spencer

In this episode, I welcome Erica Spencer (a long-time friend) who talks about some of her life challenges and how she's learned to not give up by developing toughness. She practices self-care by going to the gym, meditating, and challenging her mind. We look forward to chatting with her again! 

S2:E5 -- The struggle to stay consciously aware

In this episode, I discuss the struggle to remain in conscious awareness. Basically, the challenges of being able to stay in the moment and enjoy life. 


Credit: Music by Selomon Official 

S2:E4 -- When Fear Strikes

In this episode, I discuss the impact of fear and how it affects our daily living. It's important to be aware of how fear influences our lives and to understand how we can positively work with it. 


Credit: Music by Selomon Official -- No One is Forgotten Meditation Music

S2:E3 -- Start your day off right

How we start our day is the key to how we go through it. How are you starting yours?

S2:E2 -- Addressing Pain: Visualization Meditation

This episode includes a 10-minute meditation with instructions on addressing one specific pain point you've been experiencing. Make sure you meditate when you can be alone and have time for yourself. Enjoy :)

Every Podcast » BecomingInnerSelf » S2:E6 -- "You got to fight" ft Erica Spencer