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BecomingInnerSelf

by Shantinique James

"A mind, body, & soul developing podcast" A podcast that helps you with tools and techniques to connect with your best self. *Bringing light into the world. #514*

Episodes

S2:E6 -- "You got to fight" ft Erica Spencer

21m · Published 25 Jun 03:57

In this episode, I welcome Erica Spencer (a long-time friend) who talks about some of her life challenges and how she's learned to not give up by developing toughness. She practices self-care by going to the gym, meditating, and challenging her mind. We look forward to chatting with her again!

S2:E5 -- The struggle to stay consciously aware

8m · Published 22 Jun 12:00

In this episode, I discuss the struggle to remain in conscious awareness. Basically, the challenges of being able to stay in the moment and enjoy life.

Credit: Music by Selomon Official

S2:E4 -- When Fear Strikes

9m · Published 21 Jun 08:12

In this episode, I discuss the impact of fear and how it affects our daily living. It's important to be aware of how fear influences our lives and to understand how we can positively work with it.

Credit: Music by Selomon Official -- No One is Forgotten Meditation Music

S2:E3 -- Start your day off right

7m · Published 20 Jun 12:46

How we start our day is the key to how we go through it. How are you starting yours?

S2:E2 -- Addressing Pain: Visualization Meditation

12m · Published 19 Jun 14:48

This episode includes a 10-minute meditation with instructions on addressing one specific pain point you've been experiencing. Make sure you meditate when you can be alone and have time for yourself. Enjoy :)

S2:E1 -- Welcome to BecomingInnerSelf Podcast

3m · Published 19 Jun 10:42

This is a brief introduction of what we will be discussing on the podcast and a welcome on starting a new journey together.

S1:E11 (blog post)-- Growing with life and its challenges

4m · Published 18 Jun 12:24

This episode is also available as a blog post: https://becominginnerself.com/2021/06/18/growing-with-life-and-its-challenges/

S1:E10 (blog post)-- The tears I cried…

3m · Published 18 Jun 12:24

This episode is also available as a blog post: https://becominginnerself.com/2020/06/24/the-tears-i-cried/

S1:E9 (blog post)-- Stop Fear In Its Tracks!

2m · Published 18 Jun 12:21

This episode is also available as a blog post: https://becominginnerself.com/2020/06/23/stop-fear-in-its-tracks/

S1:E8 (blog post)--Trust the process

1m · Published 18 Jun 12:16

This episode is also available as a blog post: https://becominginnerself.com/2020/06/22/trust-the-process/

BecomingInnerSelf has 17 episodes in total of non- explicit content. Total playtime is 1:32:52. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2023 19:43.