052 | The Somatics of Anxiety with Inertia DeWitt
55m
·
Deep Chats Podcast
·
“You can’t think your way through trauma. You have to feel it.”
In this episode of Deep Chats, we dive deeper than most chats to discuss all things anxiety with Inertia DeWitt, LMFT. As a human being in this world, we are faced with traumas of all sorts (from violence to not feeling like we belong). It’s important to note the very natural survival strategies we use to overcome these traumas, and the resulting symptoms of anxiety that arise. We walk together in this episode through this entire journey and what it means to return to a state of capacity to experience it all.
Inertia DeWitt is a Licensed Marriage & Family Therapist working in private practice in the state of California. She is a trauma specialist, a trained EMDR and Brainspotting practitioner, a somatic psychotherapist, and a Certified Yoga Teacher with over 10 years of experience in the teaching field. Prior to becoming a psychotherapist, Inertia studied dance and the performing arts. She holds an MFA in Dance from Arizona State University and bridges her knowledge in body-based practices in her work as a mental health professional. Inertia provides integrative coaching services as an alternative for those seeking spiritual support that may include ritual work, chakra healing, astrology readings, and yoga.
In this episode we discussed:
- The 3 umbrellas of therapy
- The 4 main survival strategies
- What is Somatics and the role it plays
- Modes of somatic healing
- The effects of trauma if not tended to
- How to address someone with anxiety
- The choice we always have
Links:
Instagram @inertiadewitt
Inertiadewitt.com
OHM, her membership service, can be found on her website under “Free Resources”
Healingismutual.com
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.
Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.
Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.
Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach
Subscribe + Review
Never miss an episode! Subscribe to the podcast!
The episode 052 | The Somatics of Anxiety with Inertia DeWitt from the podcast Deep Chats Podcast has a duration of
55:33. It was first published
More episodes from Deep Chats Podcast
059 | Making Your Way Through Transitions
Okay so here’s the thing, we know that change is hard. We also know that it is inevitable. But why are we so resistant to it? And how can we make our way through change in a way that feels more purposeful, empowering, and human? In this episode, we explore those questions. After all, as coaches, we help people through transitions and change. So consider this a mini session for you the next time you’re facing a big shift in your outer/inner world. Lots of love!
In this episode we discussed:
- Developing a sense of agency
- Accessing gratitude and service
- Stillness as a “part” of change
- Anchoring and the nervous system
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.
With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a certified High-Performance Coach helping driven professionals design the life they want by activating their confidence, joy, and passion without sacrificing success and purpose.
Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success and living the life you truly desire!
Connect with Jennifer in the following places:
Email: [email protected]
Facebook: https://www.facebook.com/jenniferjoybutlerHPcoach/
Instagram: https://www.instagram.com/jenniferjoybutler
Subscribe + Review
Never miss an episode! Subscribe to the podcast!
058 | Processing the overturning of Roe vs. Wade
With the overturning of Roe vs. Wade that took place last week, we are, like so many, overcome with thoughts, feelings, and emotions. In this episode, we discuss what is coming up for us, how we are processing, and simply starting a conversation around this heartbreaking topic. Once you listen, we would love to hear from you. Feel free to reach out on Instagram or via email. This is a conversation we do not want to shy away from in any way.
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.
With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a certified High-Performance Coach helping driven professionals design the life they want by activating their confidence, joy, and passion without sacrificing success and purpose.
Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success and living the life you truly desire!
Connect with Jennifer in the following places:
Email: [email protected]
Facebook: https://www.facebook.com/jenniferjoybutlerHPcoach/
Instagram: https://www.instagram.com/jenniferjoybutler
Subscribe + Review
Never miss an episode! Subscribe to the podcast!
057 | Grounding Practices for Presence and Reconnection
As we continue to feel through the ebbs and flows of life, having a clear and grounded energy helps us to remain steady and connected to the world and people around us (including ourselves). In this episode, Leah and Jenn talk about why grounding is so important and they give a few practices for you to follow along with as you listen!
There are countless ways to ground yourself, and no one size fits all. What practices do you use to come back to presence?
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.
With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a certified High-Performance Coach helping driven professionals who feel stuck in their current position elevate to the next level so they can live a fully charged life without sacrificing their time, relationships, or energy.
Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success, positive, relationships, and improved well-being.
Connect with Jennifer in the following places:
Email: [email protected]
Instagram: https://www.instagram.com/jenniferjoybutler
Subscribe + Review
Never miss an episode! Subscribe to the podcast!
056 | Developing Empathy
Description: What does it mean to feel empathy and is empathy something that can be learned and developed? Leah and Jenn explore this topic by sharing what empathy means to them and the different ways they deepen into their own empathy. Tune in for another vulnerable and heartfelt conversation.
In this episode we discussed:
-
Empathy as an embodied experience
-
Where empathy comes from
-
Self-empathy
-
The importance of listening
-
Giving ourselves a voice
Links:
https://www.amazon.com/Hear-You-Surprisingly-Extraordinary-Relationships-ebook/dp/B071K4MWMK
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.
Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Joy Butler is a highly trained and skilled Certified High-Performance coach who empowers you to activate your highest potential so you can design your life on your terms and reach your dreams and goals. As your coach, Jennifer advocates for your highest and best self by combining years of extensive training and mastery with a science-backed and holistic framework that has been proven thousands of times over to work.
Jennifer works with driven people who are:
Excelling in one area of life at the expense of other areas that matter to them
Have bigger dreams and goals, but don’t know how to actually make them happen
Feeling stuck or afraid of making changes and taking steps forward
Struggling to stay focused and get ahead
Looking to have more influence throughout their lives
In need of effective tools and strategies to for becoming more successful
Know they are capable of so much more
No longer ok with life just being ok
Ready to transform their lives and live to their potential!!!
Connect with Jennifer through email [email protected]
Subscribe + Review
Never miss an episode! Subscribe to the podcast!
055 | BEGINNING WITH INTENTION with Jenn and Leah
It’s all about intention. On this welcome back episode of Season 3 (can’t believe it!), we dive into our word(s) of the year. It’s so important for us to live an intentional life that feels deliberate and progressive. Growth and change happen inevitably, but with the right intentional practices, we can have more agency in how we grow and change. Let us know what your word of the year is and why!
In this episode we discussed:
- The power of intention
- Alignment
- Trust
Stay in Touch:
Website
Instagram: @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.
Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.
Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.
Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach
Subscribe + Review
Never miss an episode! Subscribe to the podcast!