Real Talk, Real-Life Struggles
10m
·
DIY Life with Jess
·
Join Jess as she talks a little about recent real-life struggles, and how to keep pushing through, even when you are challenged or unmotivated. Don't let your struggles get in your way; re-channel your thoughts, energy, and time into the positive.
The episode Real Talk, Real-Life Struggles from the podcast DIY Life with Jess has a duration of
10:49. It was first published
More episodes from DIY Life with Jess
Suck It Up Buttercup
Join Jess as she shares the importance of validating self and others. So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings and validating you? Validating others is such an important skill and creates deeper connections. Listen along to find out the importance of validation!
Suck It Up Buttercup
Join Jess as she shares the importance of validating self and others. So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings and validating you? Validating others is such an important skill and creates deeper connections. Listen along to find out the importance of validation!
Self-Awareness: Guided Meditation
Join Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness. If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
Self-Awareness: Guided Meditation
Join Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness. If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
Developing Techniques for Self-Awareness
Join Jess as she continues the discussion around self-awareness. Jess shares a few techniques and ideas on how to further your self-awareness. Straightforward and practical everyday tools you can develop and use.