5 REASONS WHY YOU SHOULD TAKE CARE OF YOUR BODY.
2m
·
Dr Besa Speaks
·
Sometime ago I asked some people, reasons why we should take care of our Physical well being/body. The answers were Amazing! See the answers. - A sick body frustrates a beautiful soul. - Health is wealth. - So as to enjoy our old age - The eye eats before the mouth(I understood by this that you need to look good) So,today let me give us 5 additional REASONS,you will see it resonates with the above answers. 1. You have only ONE BODY. The only vehicle that can't really discard to buy a new one.You do not want to be stranded due to sickness or low energy...so take care of you. 2. You feel GOOD,more optimistic and enthusiastic when you take care of you.A happy you brings about a productive you. 3. Boosts your ENERGY.This makes youore mentally alert and increase your productivity level 4. Taking care of you boosts your CONFIDENCE level. You feel lit,ready to take up more responsibility. 5. You would rarely take ill,if you do you recover faster and this will make you LIVE LONG on earth and of course enjoy old age. It's important to note that our Physical health has huge impact on how we feel,how our mind functions and even our emotions,it impacts our energy level, decision making and ability to handle daily life challenges...so will you TAKE CARE OF YOU? Cheers to your Total Well-being! ©Dr Besa. #DrMrsCorner #DrBesa
The episode 5 REASONS WHY YOU SHOULD TAKE CARE OF YOUR BODY. from the podcast Dr Besa Speaks has a duration of
2:48. It was first published
More episodes from Dr Besa Speaks
HORMONAL IMBALANCE CAUSES IN MALES AND FEMALES,risk factors,signs and symptoms,natural remedies
*Hormonal Imbalance in Males* Does hormonal imbalance affect males Yes, hormonal imbalances can affect males. While hormonal imbalances are often associated with females due to conditions such as polycystic ovary syndrome (PCOS) or menopause, males can also experience imbalances in their hormone levels. The primary hormones in males are testosterone and estrogen. Testosterone is responsible for various male characteristics such as muscle development, facial hair growth, and a deep voice. Estrogen, although present in smaller amounts in males, also plays a role in regulating certain bodily functions. When hormonal imbalances occur in males, it can lead to various symptoms and health issues. For example, low testosterone levels, known as hypogonadism, can result in decreased libido, erectile dysfunction, fatigue, mood changes, and decreased muscle mass. High levels of estrogen or imbalances between testosterone and estrogen can also cause similar symptoms. There are various causes of hormonal imbalances in males, including aging, certain medical conditions, medications, stress, obesity, and lifestyle factors. It's essential for males experiencing symptoms of hormonal imbalance to consult with a healthcare professional who can evaluate their hormone levels through blood tests and provide appropriate treatment options. Treatment for hormonal imbalances in males may involve lifestyle changes, hormone replacement therapy, medications, or addressing the underlying cause of the imbalance. It's important to note that only a healthcare professional can diagnose and recommend the most suitable treatment for an individual's specific hormonal imbalance.
CANCERS...Creating Awareness, Aiming at Closing The Gap
CANCER is a group of disease, that occurs when abnormal cells grow uncontrollable or spread to other parts of the body. It can affect all ages, sex, ethnicity, nationality and social group this means anybody can be afflicted with cancer, the good or bad, the beautiful and not so pretty. Early detection is the key, hence the need to encourage annual medical checks and teach people healthy lifestyles that can help combat the disease. World cancer day(4th February) is an international day used to create awareness of about cancer and encourage it's prevention, detection and treatment. This helps us to be more proactive in reducing the number of deaths caused by cancer. Theme of this year was "Close The Gap" This we can do by being more empathic for those diagnosed already, reaching out to organisations that work with cancer patients to know how we can assist them,pay for an indigent patients therapy and also by practicing cancer preventive measures like vaccination, screening and lifestyle modification,and teach others to do so.Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @drbesacabin To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2. BESA's Eden. On Facebook-Dr Besa' s Cabin Thanks and see you on the next episode❤️
HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 7
HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 1 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️
HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 6
HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 6 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️
HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 5
HOW I THANK GOD FOR EVERY DAY OF THE YEAR...DAY 5 In today's episode I share with us how I end my year,I have been practicing this for the past 10 year,I hope this blesses you...check our YouTube channels "THE ROYAL GEMS PLACE" And "GROWTH MOMENTS WITH BESA" For Kiddies and Adults video version🙏Thanks for listening to Dr Besa Speaks today, where I talk about HEALTH, FAITH AND LIFESTYLE. If you enjoyed today's episode do share to your friends and family, talk about us on your social media platforms,you can also leave us a review or send us message on our Instagram handle @greatamdnightyactstv To keep up with our conversations on YouTube please check our channels:- 1.Dr BESA's Corner 2.Growth Moments with BESA. Thanks and see you on the next episode❤️