What if That's Me?

53m · Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington · 10 May 16:00

In this episode Greg speaks with Eric Upchurch, a military veteran and owner of Active Duty Passive Income. Eric speaks on transitioning out of the military and his efforts to add value to others and veterans.

Connect with Eric:
E-Mail: [email protected]
Facebook: https://www.facebook.com/eric.upchurch.7
Linkedin: https://www.linkedin.com/in/ericupchurch/

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

[0:01-1:58] Opening Segment

[1:58-12:45] Eric’s Organization and Transitioning out of the military

Eric takes some time to talk about his organization, Active Duty Passive Income
He describes what it does now and his further visions and goals to help veterans
Eric speaks about what it was like finding purpose after he got out of the military

[12:45- 34:41] The Healing Process

Eric speaks on his family dynamic and if he dealt with loss at a young age
Eric talks about healthy and unhealthy coping habits he developed and how did these things affect his life
What were some of the signs you were dealing with grief?

[34:41-49:43] Reflection

What was the toughest part of your journey?
What kept you going?
What caused you to correct your destructive behavior and do you have to wait until your darkest hour to get help?
Eric gives his thoughts and advice on seeking professional help

[49:43-53:03] Closing Segment

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The episode What if That's Me? from the podcast Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington has a duration of 53:03. It was first published 10 May 16:00. The cover art and the content belong to their respective owners.

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[0:01-3:58] Opening Segment

[3:58-19:47] David’s Background

David speaks about his military and family background
David and Greg discuss their views on how different cultures handle dealing with trauma and grief

[19:47- 51:15] The Healing Process

David speaks on healthy and unhealthy coping habits he picked up while dealing with his grief
Greg and David discuss shame and how they were able to work through it
What kind of support did you want?

[51:15-54:03] Reflection

What advice would you give your younger self?
Do you see your growth?

[54:03-1:00:20] Closing Segment

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