Conference 5: Mental Health and Yoga
32m
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H2E: Holistic Health & Empowerment Through Education
·
Welcome to H2E: Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Monika Scott-Rodgers, and Aurelia Craft talks about Yoga, Mental Health, and nutrition. Jamie gives out some great affirmations and meditation to help with keeping a good mental health, Monika talks about the importance of keeping the mental state as elevated as possible, while Aurelia gives out some great nutritional resources. Affirmations for practicing wellbeing and mindfulness: It is okay for me to take care of myself. I choose to take care of myself. I prioritize my (physical, mental, or whatever need to be focused on) wellbeing. I am worthy of taking care of myself. You can reach us at: Rebecca Howard H2E: Holistic to Empowerment on Facebook H2E4Me.org Monika Scott-Rodgers Kintsigl Therapeutic Services on IG Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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