H2E: Holistic Health & Empowerment Through Education

On this week's epoxide we speak with Dashing Home LLC  and Girls That Cry In the Car Podcast host, owner, and founder Deandra Ash.  Deandra breaks down what Yoni Steams are and how it aids with healing the body. The Resources Deandra recommend: Documentary: And Still I Rise by Dr. Maya Angelo Books: I know Why The Cage Birds Sings by Dr. Maya Angelo Prescriptions for Natural Healing How To Eat To Live You can find Deandre at: @dashinghomellc on Instagram  Dashing Home LLC on Facebook Girls That Cry In The Car on Spotify, Googleplay, and Apple Podcast You can find H2E: H2E Podcast on Facebook You can find Aurelia at: wisdom_of_foods on IG Wisdom Of Foods on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we speak with Personal Stylist, Image Consultant, Personal Packer Cicsley Galloway owner of Scorpian Luv Brand.  We discuss shifting business niche in fashion while functioning with Multiple Sclerosis.  Multiple Sclerosis is a dis-ease in which the immune system deteriorate at the protective covering of nerves. (We did not mention exactly what it is, since it was mentioned, I would give you definition best explained. You can find Cicsley Galloway at: IG:  Cicsley Galloway_Stylist FB:  Cicsley Galloway and Styled By Scorpian Luv Brand Website:  www.squareup.com/ScorpianLuvBrand You can find H2E:   Facebook:  H2E Podcast  Email:  [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a continuation of Mental Health Awareness: Today we speak with MaMa LeLe about living in a Mixed world and the racisms she experienced, by not being accepted into neither of her born based cultures.  We also touch on Spirituality. Also MaMa LeLe gives some great advice on how to heal yourself, doing self-care, and creating your own space. If you would like to folllow MaMa LeLe: email: [email protected] Facebook pages: Oracle and intuitive guidance From Mama LeLe Mixed Nations If you have not started following H2E, Facebook: H2E Podcast Email:[email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Captain Cromartie takes time to come and receive appreciation for services in her community.   We talk about stress, self-care, and the exciting things Captain Cromartie is doing for her county. You can reach Captain Cromartie at  Website:  www.gcso.org  Email:  [email protected]. You can find H2E at:   Facebook: H2E Podcast Website:  www.h2e4me.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's conference was another great one.  We have a Full Spectrum Companion on here speaking about her passion and responsibilities as a Doula and of course we talk about the importance of having a Doula as your advocate.  Book:  Medical Depatheid by Harriett A. Washington. You can contact Yuvelca at Yuvelca.com. You can reach H2E at H2E.org. Thank you for the intro JRBEATZ. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Holistic 2 Health (H2E) Podcast!!! H2E is a educates and empowers individuals on the mental, medical, physical, and nutrition point of vies.  H2E hosts are: Jamie-Fleming Dixon, Monika Scott-Rodgers, and Aurelia Craft.  On today we are missing Rebecca Howard.  We hope that she has a speedy recovery.   Today we celebrate our first guest, Tavious Tate.  Tavious is a Financial Consultant and he will be speaking about the importance of cleaning up credit scores, ways to clear up credit scores, and how to make money work for you.   Monika speaks of how financial  stress takes a toll on the body.  Jamie gives affirmations and meditation for keeping calm during financial stressful situations, and Aurelia gives nutrition health tips. Jamie's affirmations: I choose to believe that: I am making a better financial decisions. I am capable of making better credit decisions.  Abundance in all forms is my birth right.  I am aligned with the energy of wealth.  Books: Rich Dad, Poor Dad  by Robert Kiyosaki The Art Of War  The Richest Man In Babylon by George S. Clason You Are A Bad Ass At Making Money All Of Dave Ramsey's books and podcast Contact information: H2E: Facebook:  H2E Holistic to Empowerment Website: H2E4Me.org Jamie Fleming-Dixon Facebook:  Black Moms Guide to Calm IG:  Black Moms Guide to Calm TikTok:  blackmomsguidetocalm Monika kintsgithherapeuticservice.org Aurelia craft  Facebook: Wisdom Of Foods IG:  wisdom_of_foods.  Website:  https://wisdomoffoods.com Tavious Tate facebook:  Tavious Ttate TikTok:       Travious Tate1 Website:  TaviousTate.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greetings!!!

Thank you for joining the H2E Podcast.  This is an episode that you do not want to miss,  This is an episode that you want to share with your closest friends and families.

On today’s episode Aurelia Craft and Jamie Fleming-Dixon sit down and talk about Meditation and Religion.  We break down what Meditation is and  how one can “talk your way into health” ways to meditate, and Jamie teaches how to mediate.

The Resource Corner:

The Book Of Psalms the Bible

The Power of the Psalms by Anna Riva

The Secrets of the Psalms by Godfrey A. Selig

Apps:

Calm for soundscape music

You for soundscape sound

Come on in, pull up a yoga mat or chair and enjoy the podcast.

Contact:

Jamie Fleming-Dixon

blackgirlsguidetocalm.com

blackmomcalmshop.com 

Aurelia Craft

https://wisdomoffoods.com

H2E Podcast

[email protected]

h2e4me.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to H2E:  Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Monika Scott-Rodgers, and Aurelia Craft talks about Yoga, Mental Health, and nutrition.  Jamie gives out some great affirmations  and meditation to help with keeping  a good mental health, Monika talks about the importance of keeping the mental state as elevated as  possible, while Aurelia gives out some great nutritional resources. Affirmations for practicing wellbeing and mindfulness: It is okay for me to take care of myself. I choose to take care of myself. I prioritize my (physical, mental, or whatever need to be focused on) wellbeing. I am worthy of taking care of myself. You can reach us at: Rebecca Howard H2E:  Holistic to Empowerment on Facebook H2E4Me.org Monika Scott-Rodgers Kintsigl Therapeutic Services on IG Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to H2E:  Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Rebecca Howard, and Aurelia Craft talks about Prostate.  One out of 9 men have either enlarged or cancerous prostate.    We talk about ways to heal enlarged or cancerous prostates. Rebecca breaks down prostrate and ways to reduce or shrink an enlarged prostate Jamie gives out some great affirmations to help heal the prostate and yoga pose advice, while Aurelia gives out some great nutritional resources. Affirmations for healing: I inhale healing, I exhale illness. I choose to take care of my body. My body is healing daily. Taking care of myself is a priority for me Myself knows to heal itself. I choose to focus on the thoughts that lead to my healing. You can reach us at: Rebecca Howard H2E:  Holistic to Empowerment on Facebook H2E4Me.org Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have a vision for yourself, your finances, your relationship, your health for the new year?  Are you already setting goals?   Are you gals SMART? Have you written down your goals? Are you moving towards your goals?  

Todays Conference we will discuss SMART goals, vision boards, and how to attain your  and ways to help stay on track of reaching your goals.  

Books mentioned:

The Alchemist by Paulo Coelho

Unforeseen Consequences Nichols Steiner

Affirmations to help staying focused on your goals:

I am able to set clear goals for myself.

I am in tune with myself and what I  truly desire.

I have all of the support I need to make my goals a reality.

I am worthy in achieving my goals.

Everything I need to succeed is within me.

I am co-creating an amazing thriving life.

All is well in my world. 

Contact information of hosts:

Jamie Fleming-Dixon:  

Facebook:  Black Mom's Guide to Calm

IG:  blackmomcalm

Website:  linktre.ee/blackmomcalm

Rebecca Howard:

Facebook:  H2E: Holistic Health & Empowerment Through Education

Email:  [email protected]

Website  www.H2E4me.org

Aurelia Craft

FB:  Wisdom Of Food

IG:  wisdom_of_foods

Website:  https://www.wisdomoffoods.com

Enjoy the epoxide.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app