Taking control of your mental health & breaking barriers π§π½ββοΈ
19m
·
Life, Love & wellness
·
Todayβs episode explores social stigma as it relates to mental health & the importance of breaking such barriers stymying growth and empowerment. Guest host and founder of F1 Communications guru, Leana Bradshaw discuss challenges & solutions when juggling personal and work life in a Covid-19 world. Instagram: @Iamleanabradshaw YouTube : Leana Bradshaw --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode Taking control of your mental health & breaking barriers π§π½ββοΈ from the podcast Life, Love & wellness has a duration of
19:35. It was first published
More episodes from Life, Love & wellness
Importance of a support system.
This episodes speaks about why it is important for us to create and build upon a support system to be successful in achieving our goals and aspirations. --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Men & mental health
This episode touches on men and mental health and the important role we as women and society should play in supporting men. --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking control of your mental health & breaking barriers π§π½ββοΈ
Todayβs episode explores social stigma as it relates to mental health & the importance of breaking such barriers stymying growth and empowerment. Guest host and founder of F1 Communications guru, Leana Bradshaw discuss challenges & solutions when juggling personal and work life in a Covid-19 world. Instagram: @Iamleanabradshaw YouTube : Leana Bradshaw --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Setting the pace with positivity & light βοΈ π§ββοΈ
Todayβs episode focuses on the importance of setting the pace for your day and by extension your life. Deciding how you want to take control of the things happening around you by creating an environment that welcomes change, one that is open to solution as opposed to chaos and simply taking things one day at a time. Simply a breath of fresh air. --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app