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anchor.fm

5.00 stars

8:55

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Life, Love & wellness

by Whitney Persaud

An empowering journey of taking life in strides, living, loving one’s self & understanding who we truly are. Most importantly a purposeful journey of wellness. ❤️

Episodes

Importance of a support system.

8m · Published 24 Feb 09:24

This episodes speaks about why it is important for us to create and build upon a support system to be successful in achieving our goals and aspirations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Men & mental health

6m · Published 23 Feb 04:52

This episode touches on men and mental health and the important role we as women and society should play in supporting men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking control of your mental health & breaking barriers 🧘🏽‍♀️

19m · Published 18 May 01:02

Today’s episode explores social stigma as it relates to mental health & the importance of breaking such barriers stymying growth and empowerment. Guest host and founder of F1 Communications guru, Leana Bradshaw discuss challenges & solutions when juggling personal and work life in a Covid-19 world. Instagram: @Iamleanabradshaw YouTube : Leana Bradshaw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Setting the pace with positivity & light ☀️ 🧘‍♀️

8m · Published 11 May 07:19

Today’s episode focuses on the importance of setting the pace for your day and by extension your life. Deciding how you want to take control of the things happening around you by creating an environment that welcomes change, one that is open to solution as opposed to chaos and simply taking things one day at a time. Simply a breath of fresh air. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life, Love & wellness (Trailer)

59s · Published 04 Feb 04:14

Life, Love & wellness has 5 episodes in total of non- explicit content. Total playtime is 44:37. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 01:16.