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Episode 13: The Lion Inside

28m · LIFT Fitness Podcast · 24 Feb 05:00

In this somewhat freestyle episode, Keir and Aaron talk loosely about habits and share their thoughts on a few different things ranging from eating oysters for breakfast to finding inspiration in a kids book, which actually leads us to explain the title.

So the title of this episode is the name of the book we talk about in the episode today, one of which we both think is amazing and that it has a great message behind. So much so, we dedicated the episode name to it. Also is you have small kids yourself, you might want to give this book a go.

Book Name: The Lion Inside Rachel Bright.

But without further ado, We hope you enjoy.

Also we mention an online 6 week challenge that we are running, so if you like the sound of that or want more details here is the link to that page.

https://keir.clickfunnels.com/optin36710794

Few Extra Links you might want to click if you want to hear/see more from us.

_____________________

Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Instagram handles

Keir - keir.lift.fitness

Aaron - aaron.kendal

LIFT Fitness Evolution - lift.fitness.gym

Youtube:

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

The episode Episode 13: The Lion Inside from the podcast LIFT Fitness Podcast has a duration of 28:27. It was first published 24 Feb 05:00. The cover art and the content belong to their respective owners.

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_____________________

Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/


Take a look at our YouTube channel:

LIFT Fitness Evolution: bit.ly/2RQDa00



--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

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Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

Take a look at our YouTube channel:

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--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

Episode 17: The Episode about Structure.

In this episode we talk about structure, how important it is and why now could be the best time to start setting yourself some structure or try and build some new habits.

Another thing we mention is that we are running an online 4-week Lockdown program, which this is designed to keep you strong, fit and active over over the next four weeks.

Here’s what you’ll get:

  • Three online sessions per week delivered via ZOOM.
  • One nutrition, lifestyle and accountability group coaching call per week.
  • Our very own recipe book aswell as our own e-book.

Then, for those local to LIFT, or willing to travel you’ll have a 3-week pass to come and try one of our coaching groups at LIFT.

Here’s the link for that: bit.ly/3bgLRaB

Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

Take a look at our YouTube channel:

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lift-fitness-podcast/message

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Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Instagram handles

Keir - keir.lift.fitness

Aaron - aaron.kendal

LIFT Fitness Evolution - lift.fitness.gym

Youtube

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lift-fitness-podcast/message

Episode 16: The LIFT Fitness guide to surviving COVID-19 Isolation.

In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with.

So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast.

Here’s the books we talk about during this episode

  • Strong Curves by Bret Contreras.
  • Strong and Sculpted by Brad Schoenfeld.
  • Not a Diet Book by James Smith.
  • Mindset by Carol S. Dweck.

Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested:

  • The Entrepreneur Revolution by Daniel Priestly.

Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Instagram handles

Keir - keir.lift.fitness

Aaron - aaron.kendal

LIFT Fitness Evolution - lift.fitness.gym

Youtube

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message
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