2: Reduce Anxiety: Gather And Sort Your Thoughts
11m
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Meditate with Andrea
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In this meditation, we gather your thoughts and deal with them. We can't function and calm with all of our thoughts just floating around in our minds. We must calm ourselves, write down what needs done and release the rest. Allowing us a clear mind that will help us be more productive and calm.
For more information on meditation: https://andreabelzer.com/meditation/
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The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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The episode 2: Reduce Anxiety: Gather And Sort Your Thoughts from the podcast Meditate with Andrea has a duration of
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👩🏫 Need help with your business? Check out my business coaching and services:
https://andreabelzer.com/small-business-coaching-and-consulting/
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💻 Individual Courses: https://andreabelzer.com/courses/
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🧘♀️ https://andreabelzer.com/meditation/
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📩 Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
00:00 Introduction
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13:45 Conclusion
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
66: Client Attraction Visualization: Better Understand Your Clients Needs
Run your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for.
👩🏫 Need help with your business? Check out my business coaching and services:
https://andreabelzer.com/small-business-coaching-and-consulting/
Classes Available:
💻 Individual Courses: https://andreabelzer.com/courses/
Learn more about meditation:
🧘♀️ https://andreabelzer.com/meditation/
Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life!
https://andreabelzer.com/weekly-lesson/
00:00 Introduction
01:05 Understand Your Clients Meditation
13:45 Conclusion
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
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🧘♀️ https://andreabelzer.com/meditation/
Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Support the show65: Releasing Frustration Meditation: Find Calm & Solution to Your Problem
This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration.
Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/
Classes Available on Skill Share or individually from my site
💻 Skill Share: https://andreabelzer.com/skillshare
💻 Individual Courses: https://andreabelzer.com/courses/
Learn more about meditation:
🧘♀️ https://andreabelzer.com/meditation/
Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
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Classes Available on Skill Share or individually from my site
💻 https://andreabelzer.com/skillshare
💻 https://andreabelzer.com/courses/
Learn more about meditation:
🧘♀️ https://andreabelzer.com/meditation/
Hang out with me more?
📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show