Menopause Academy cover logo

Meno-Wellness: Meditation - Focus and Concentration

6m · Menopause Academy · 31 Aug 17:13

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

The episode Meno-Wellness: Meditation - Focus and Concentration from the podcast Menopause Academy has a duration of 6:43. It was first published 31 Aug 17:13. The cover art and the content belong to their respective owners.

More episodes from Menopause Academy

Meno-Wellness: Meditation - Focus and Concentration

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

Meno-Wellness: Meditation - Centering 5 Senses

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

Meno-Wellness: Meditation - Awareness of Breath

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness

Meno-Mind: Identify the Problem

Understanding your problems is key to dealing with them, as Dee Gardner explains

Meno-Mind: Anxiety and Fear

Dee Gardner discusses the impact of anxiety and fear during menopause

Every Podcast » Menopause Academy » Meno-Wellness: Meditation - Focus and Concentration