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Menopause Academy
by Menopause AcademyAudio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.
Copyright: Menopause Academy
Episodes
Meno-Wellness: Meditation - Focus and Concentration
6m · PublishedKathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
Meno-Wellness: Meditation - Centering 5 Senses
6m · PublishedKathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
Meno-Wellness: Meditation - Awareness of Breath
8m · PublishedKathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness
Meno-Mind: Identify the Problem
2m · PublishedUnderstanding your problems is key to dealing with them, as Dee Gardner explains
Meno-Mind: Anxiety and Fear
4m · PublishedDee Gardner discusses the impact of anxiety and fear during menopause
Meno-Mind: Eating Your Emotions
2m · PublishedDee Gardner discusses how improvements to your diet can help your overall wellbeing.
Meno-Mind: A vision for your future
1m · PublishedDee Gardner discusses how to create your vision for your future
Meno-Medics: Ageing and Mortality
10m · PublishedDee Gardner discusses our feelings as we grow older
Meno-Mind: Change the way you think
4m · PublishedDee Gardner explains how we can help ourselves, including changing the way we think.
Menopause Academy has 15 episodes in total of non- explicit content. Total playtime is 1:18:13. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 09:41.
